Topio’s – Meatball Parmesan Melt (12 inch) is a Topio’s type of food with 1 each serving size that provides 1,553 calories. Topio’s – Meatball Parmesan Melt (12 inch) has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of Topio’s – Meatball Parmesan Melt (12 inch). Topio’s – Meatball Parmesan Melt (12 inch) nutrient values are 111 g carbohydrate, 67 g protein, and 90 g fat. Topio’s – Meatball Parmesan Melt (12 inch) has the vitamins A, and C within it. Topio’s – Meatball Parmesan Melt (12 inch) has 25 % vitamin A and 39 % vitamin C. Topio’s – Meatball Parmesan Melt (12 inch) has 3121 mg sodium, 235 mg potassium, 183 mg cholesterol, and 0 g trans fat. Topio’s – Meatball Parmesan Melt (12 inch) has 6 g dietary fiber, and 9 g sugar. 1 serving of Topio’s – Meatball Parmesan Melt (12 inch) provides 58 % iron, 8 g polyunsaturated and 35 g unsaturated fat along with 38 g saturated fat. Topio’s – Meatball Parmesan Melt (12 inch) provides 1,553g of 2,000 cal by leaving 447 cal.
Topio’s – Meatball Parmesan Melt (12 inch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Meatball Parmesan Melt (12 inch) provides 90g fat for total of 67g. After 1 serving of Topio’s – Meatball Parmesan Melt (12 inch), -23g is needed for heart health. Topio’s – Meatball Parmesan Melt (12 inch) provides 3,121g for 2,300g by leaving -821g for daily sodium intake. Topio’s – Meatball Parmesan Melt (12 inch) causes 183g for the threshold of 300g by leaving 117g cholesterol threshold amount daily.
Having a low-carb diet with Topio’s – Meatball Parmesan Melt (12 inch) is one of the possibilities. 111g is provided by Topio’s – Meatball Parmesan Melt (12 inch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Meatball Parmesan Melt (12 inch) leaves 139g carbohydrates for low-carb dieting. 1 serving of Topio’s – Meatball Parmesan Melt (12 inch) provides 9g sugar for daily 75g sugar intake. 1 serving of Topio’s – Meatball Parmesan Melt (12 inch) leaves 66g sugar for daily intake threshold of sugar. Topio’s – Meatball Parmesan Melt (12 inch) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Topio’s – Meatball Parmesan Melt (12 inch) 3.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Meatball Parmesan Melt (12 inch). Thus, 2.6 hours of running and 9.5 hours of cleaning are necessary to burn the calories of 1 serving of Topio’s – Meatball Parmesan Melt (12 inch).
There are similar foods to the Topio’s – Meatball Parmesan Melt (12 inch) in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Parmesan Melt (6 inch), Chicken Parmesan Melt (12 inch), Chicken Parmesan Melt (6 inch), Meatball Parmesan Melt (12 inch), and Meatball Parmesan Melt (6 inch).
The nutrients table of the Topio’s – Meatball Parmesan Melt (12 inch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Topio’s – Meatball Parmesan Melt (12 inch) |
Nutrient values for Topio’s – Meatball Parmesan Melt (12 inch) |
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Serving size |
1 each |
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Calories |
1,553 |
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Carbs percentage |
29% |
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Fat percentage |
53% |
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Protein percentage |
18% |
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Carbs |
111 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
90 g |
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Saturated |
38 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
35 g |
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Trans |
0 g |
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Protein |
67 g |
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Sodium |
3121 mg |
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Potassium |
235 mg |
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Cholesterol |
183 mg |
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Vitamin a |
25 % |
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Vitamin c |
39 % |
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Calcium |
69 % |
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Iron |
58 % |
What are the similar foods to Topio’s – Meatball Parmesan Melt (12 inch)?
The similar foods to Topio’s – Meatball Parmesan Melt (12 inch) involve alike nutritional values from the same Topio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Topio’s – Meatball Parmesan Melt (12 inch) are listed below.
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Topio’s – Chicken Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Meatball Parmesan Melt (12 inch) because both of the Topio’s – Meatball Parmesan Melt (12 inch) and Topio’s – Chicken Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Meatball Parmesan Melt (12 inch) has less calories than Topio’s – Chicken Parmesan Melt (6 inch) because Topio’s – Meatball Parmesan Melt (12 inch) has 1,553 calories, and it is 682 less calories than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Chicken Parmesan Melt (6 inch) has less iron than Topio’s – Meatball Parmesan Melt (12 inch), and less calcium than Topio’s – Meatball Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (6 inch) has less protein than Topio’s – Meatball Parmesan Melt (12 inch). To learn more about Topio’s – Chicken Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Chicken Parmesan Melt (12 inch) is a similar nourishment to Topio’s – Meatball Parmesan Melt (12 inch) because both of the Topio’s – Meatball Parmesan Melt (12 inch) and Topio’s – Chicken Parmesan Melt (12 inch) are from Topio’s. The Topio’s – Meatball Parmesan Melt (12 inch) has similar calories to Topio’s – Chicken Parmesan Melt (12 inch) because Topio’s – Meatball Parmesan Melt (12 inch) has 1,553 calories, and it is similar calories to Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (12 inch) has less iron than Topio’s – Meatball Parmesan Melt (12 inch), and less calcium than Topio’s – Meatball Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (12 inch) has more protein than Topio’s – Meatball Parmesan Melt (12 inch). To learn more about Topio’s – Chicken Parmesan Melt (12 inch), read related food calories, and a nutrition guide.
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Topio’s – Caesar Salad is a similar nourishment to Topio’s – Meatball Parmesan Melt (12 inch) because both of the Topio’s – Meatball Parmesan Melt (12 inch) and Topio’s – Caesar Salad are from Topio’s. The Topio’s – Meatball Parmesan Melt (12 inch) has less calories than Topio’s – Caesar Salad because Topio’s – Meatball Parmesan Melt (12 inch) has 1,553 calories, and it is 172 less calories than Topio’s – Caesar Salad. The Topio’s – Caesar Salad has less iron than Topio’s – Meatball Parmesan Melt (12 inch), and less calcium than Topio’s – Meatball Parmesan Melt (12 inch). The Topio’s – Caesar Salad has less protein than Topio’s – Meatball Parmesan Melt (12 inch). To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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Topio’s – Garden Salad with Ranch Dressing is a similar nourishment to Topio’s – Meatball Parmesan Melt (12 inch) because both of the Topio’s – Meatball Parmesan Melt (12 inch) and Topio’s – Garden Salad with Ranch Dressing are from Topio’s. The Topio’s – Meatball Parmesan Melt (12 inch) has less calories than Topio’s – Garden Salad with Ranch Dressing because Topio’s – Meatball Parmesan Melt (12 inch) has 1,553 calories, and it is 103 less calories than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Garden Salad with Ranch Dressing has less iron than Topio’s – Meatball Parmesan Melt (12 inch), and less calcium than Topio’s – Meatball Parmesan Melt (12 inch). The Topio’s – Garden Salad with Ranch Dressing has less protein than Topio’s – Meatball Parmesan Melt (12 inch). To learn more about Topio’s – Garden Salad with Ranch Dressing, read related food calories, and a nutrition guide.
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Topio’s – Meatball Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Meatball Parmesan Melt (12 inch) because both of the Topio’s – Meatball Parmesan Melt (12 inch) and Topio’s – Meatball Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Meatball Parmesan Melt (12 inch) has less calories than Topio’s – Meatball Parmesan Melt (6 inch) because Topio’s – Meatball Parmesan Melt (12 inch) has 1,553 calories, and it is 776 less calories than Topio’s – Meatball Parmesan Melt (6 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has less iron than Topio’s – Meatball Parmesan Melt (12 inch), and less calcium than Topio’s – Meatball Parmesan Melt (12 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has less protein than Topio’s – Meatball Parmesan Melt (12 inch). To learn more about Topio’s – Meatball Parmesan Melt (6 inch), read related food calories, and a nutrition guide.