Toppables – Crackers is a Toppables type of food with 5 crackers serving size that provides 90 calories. Toppables – Crackers has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Toppables – Crackers. Toppables – Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 4 g fat. Toppables – Crackers has the vitamins A, and C within it. Toppables – Crackers has 0 % vitamin A and 0 % vitamin C. Toppables – Crackers has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toppables – Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Toppables – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Toppables – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Toppables – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toppables – Crackers provides 4g fat for total of 67g. After 1 serving of Toppables – Crackers, 63g is needed for heart health. Toppables – Crackers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Toppables – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toppables – Crackers is one of the possibilities. 12g is provided by Toppables – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toppables – Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Toppables – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Toppables – Crackers leaves 73g sugar for daily intake threshold of sugar. Toppables – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Toppables – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toppables – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Toppables – Crackers.
There are similar foods to the Toppables – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Toppables Crackers, Toppables Crackers, Toppables Crackers, Crackers Toppables(canadian), and Toppables Crackers Canada.
The nutrients table of the Toppables – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toppables – Crackers |
Nutrient values for Toppables – Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
90 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Toppables – Crackers?
The alternative foods for Toppables – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toppables – Crackers are listed below.
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Town House – Light Buttery Crackers Original is an alternative to Toppables – Crackers because it has 90 calories, similar to Toppables – Crackers. The Town House – Light Buttery Crackers Original has less iron than Toppables – Crackers, and similar calcium to Toppables – Crackers. The Town House – Light Buttery Crackers Original has similar protein to Toppables – Crackers. To learn more about Town House – Light Buttery Crackers Original, read related food calories, and a nutrition guide.
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townhouse – Crackers is an alternative to Toppables – Crackers because it has 90 calories, similar to Toppables – Crackers. The townhouse – Crackers has less iron than Toppables – Crackers, and similar calcium to Toppables – Crackers. The townhouse – Crackers has similar protein to Toppables – Crackers. To learn more about townhouse – Crackers, read related food calories, and a nutrition guide.
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Town house – Light Buttery Crackers is an alternative to Toppables – Crackers because it has 90 calories, similar to Toppables – Crackers. The Town house – Light Buttery Crackers has less iron than Toppables – Crackers, and similar calcium to Toppables – Crackers. The Town house – Light Buttery Crackers has similar protein to Toppables – Crackers. To learn more about Town house – Light Buttery Crackers, read related food calories, and a nutrition guide.
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Crackers – Town House is an alternative to Toppables – Crackers because it has 90 calories, similar to Toppables – Crackers. The Crackers – Town House has less iron than Toppables – Crackers, and similar calcium to Toppables – Crackers. The Crackers – Town House has similar protein to Toppables – Crackers. To learn more about Crackers – Town House, read related food calories, and a nutrition guide.
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Town House – Crackers – Original is an alternative to Toppables – Crackers because it has 90 calories, similar to Toppables – Crackers. The Town House – Crackers – Original has less iron than Toppables – Crackers, and similar calcium to Toppables – Crackers. The Town House – Crackers – Original has similar protein to Toppables – Crackers. To learn more about Town House – Crackers – Original, read related food calories, and a nutrition guide.