torino – Breadsticks is a torino type of food with 5 pieces serving size that provides 60 calories. torino – Breadsticks has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of torino – Breadsticks. torino – Breadsticks nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. torino – Breadsticks has the vitamins A, and C within it. torino – Breadsticks has 0 % vitamin A and 0 % vitamin C. torino – Breadsticks has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. torino – Breadsticks has 0 g dietary fiber, and 1 g sugar. 1 serving of torino – Breadsticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. torino – Breadsticks provides 60g of 2,000 cal by leaving 1,940 cal.
torino – Breadsticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. torino – Breadsticks provides –g fat for total of 67g. After 1 serving of torino – Breadsticks, 67g is needed for heart health. torino – Breadsticks provides 160g for 2,300g by leaving 2,140g for daily sodium intake. torino – Breadsticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with torino – Breadsticks is one of the possibilities. 12g is provided by torino – Breadsticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of torino – Breadsticks leaves 238g carbohydrates for low-carb dieting. 1 serving of torino – Breadsticks provides 1g sugar for daily 75g sugar intake. 1 serving of torino – Breadsticks leaves 74g sugar for daily intake threshold of sugar. torino – Breadsticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of torino – Breadsticks 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of torino – Breadsticks. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of torino – Breadsticks.
There are similar foods to the torino – Breadsticks in terms of nutrition, daily intake amount, and calorie amount. These are Breadsticks, Grissini Breadsticks, Italian Breadsticks, Italian Breadsticks, and Artisan Breadsticks Corn.
The nutrients table of the torino – Breadsticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
torino – Breadsticks |
Nutrient values for torino – Breadsticks |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for torino – Breadsticks?
The alternative foods for torino – Breadsticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to torino – Breadsticks are listed below.
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Devonsheer – Melba Rounds is an alternative to torino – Breadsticks because it has 60 calories, similar to torino – Breadsticks. The Devonsheer – Melba Rounds has more iron than torino – Breadsticks, and similar calcium to torino – Breadsticks. The Devonsheer – Melba Rounds has similar protein to torino – Breadsticks. To learn more about Devonsheer – Melba Rounds, read related food calories, and a nutrition guide.
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Life Saver – Hard Candy is an alternative to torino – Breadsticks because it has 60 calories, similar to torino – Breadsticks. The Life Saver – Hard Candy has similar iron to torino – Breadsticks, and similar calcium to torino – Breadsticks. The Life Saver – Hard Candy has less protein than torino – Breadsticks. To learn more about Life Saver – Hard Candy, read related food calories, and a nutrition guide.