Tostitos – Chips is a Tostitos type of food with 6 chips serving size that provides 140 calories. Tostitos – Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Tostitos – Chips. Tostitos – Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – Chips has the vitamins A, and C within it. Tostitos – Chips has 0 % vitamin A and 0 % vitamin C. Tostitos – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tostitos – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Chips provides 7g fat for total of 67g. After 1 serving of Tostitos – Chips, 60g is needed for heart health. Tostitos – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tostitos – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Chips is one of the possibilities. 19g is provided by Tostitos – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostitos – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tostitos – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Chips.
There are similar foods to the Tostitos – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Blue Chips, Lime Chips, Chips, and Multigrain Chips.
The nutrients table of the Tostitos – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tostitos – Chips |
Nutrient values for Tostitos – Chips |
|---|---|
|
Serving size |
6 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Tostitos – Chips?
The alternative foods for Tostitos – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Chips are listed below.
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Superior – Tortilla Chips is an alternative to Tostitos – Chips because it has 140 calories, similar to Tostitos – Chips. The Superior – Tortilla Chips has more iron than Tostitos – Chips, and similar calcium to Tostitos – Chips. The Superior – Tortilla Chips has similar protein to Tostitos – Chips. To learn more about Superior – Tortilla Chips, read related food calories, and a nutrition guide.
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Tostiitos chips – Chips is an alternative to Tostitos – Chips because it has 140 calories, similar to Tostitos – Chips. The Tostiitos chips – Chips has similar iron to Tostitos – Chips, and similar calcium to Tostitos – Chips. The Tostiitos chips – Chips has similar protein to Tostitos – Chips. To learn more about Tostiitos chips – Chips, read related food calories, and a nutrition guide.
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Tostitos – Blue Chips is an alternative to Tostitos – Chips because it has 140 calories, similar to Tostitos – Chips. The Tostitos – Blue Chips has similar iron to Tostitos – Chips, and less calcium than Tostitos – Chips. The Tostitos – Blue Chips has similar protein to Tostitos – Chips. To learn more about Tostitos – Blue Chips, read related food calories, and a nutrition guide.