Total – 0% Fat Greek Yogurt 500g is a Total type of food with 100 g serving size that provides 57 calories. Total – 0% Fat Greek Yogurt 500g has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Total – 0% Fat Greek Yogurt 500g. Total – 0% Fat Greek Yogurt 500g nutrient values are 4 g carbohydrate, 10 g protein, and 0 g fat. Total – 0% Fat Greek Yogurt 500g has the vitamins A, and C within it. Total – 0% Fat Greek Yogurt 500g has 0 % vitamin A and 0 % vitamin C. Total – 0% Fat Greek Yogurt 500g has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total – 0% Fat Greek Yogurt 500g has 0 g dietary fiber, and 4 g sugar. 1 serving of Total – 0% Fat Greek Yogurt 500g provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Total – 0% Fat Greek Yogurt 500g provides 57g of 2,000 cal by leaving 1,943 cal.
Total – 0% Fat Greek Yogurt 500g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total – 0% Fat Greek Yogurt 500g provides –g fat for total of 67g. After 1 serving of Total – 0% Fat Greek Yogurt 500g, 67g is needed for heart health. Total – 0% Fat Greek Yogurt 500g provides –g for 2,300g by leaving 2,300g for daily sodium intake. Total – 0% Fat Greek Yogurt 500g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total – 0% Fat Greek Yogurt 500g is one of the possibilities. 4g is provided by Total – 0% Fat Greek Yogurt 500g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total – 0% Fat Greek Yogurt 500g leaves 246g carbohydrates for low-carb dieting. 1 serving of Total – 0% Fat Greek Yogurt 500g provides 4g sugar for daily 75g sugar intake. 1 serving of Total – 0% Fat Greek Yogurt 500g leaves 71g sugar for daily intake threshold of sugar. Total – 0% Fat Greek Yogurt 500g provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Total – 0% Fat Greek Yogurt 500g 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total – 0% Fat Greek Yogurt 500g. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Total – 0% Fat Greek Yogurt 500g.
There are similar foods to the Total – 0% Fat Greek Yogurt 500g in terms of nutrition, daily intake amount, and calorie amount. These are 0% Fat Greek Yogurt 500g, Total 0% Fat Free Greek Yogurt 500g, total 0% fat, Total 0% Fat Greek Yogurt, and Total 0% Greek Yogurt.
The nutrients table of the Total – 0% Fat Greek Yogurt 500g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Total – 0% Fat Greek Yogurt 500g |
Nutrient values for Total – 0% Fat Greek Yogurt 500g |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Total – 0% Fat Greek Yogurt 500g?
The alternative foods for Total – 0% Fat Greek Yogurt 500g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total – 0% Fat Greek Yogurt 500g are listed below.
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Qing Jie Shan Si is an alternative to Total – 0% Fat Greek Yogurt 500g because it has 57 calories, similar to Total – 0% Fat Greek Yogurt 500g. The Qing Jie Shan Si has more iron than Total – 0% Fat Greek Yogurt 500g, and more calcium than Total – 0% Fat Greek Yogurt 500g. The Qing Jie Shan Si has less protein than Total – 0% Fat Greek Yogurt 500g. To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Total – 0% Fat Greek Yogurt 500g because it has 57 calories, similar to Total – 0% Fat Greek Yogurt 500g. The Su Chao San Si has more iron than Total – 0% Fat Greek Yogurt 500g, and more calcium than Total – 0% Fat Greek Yogurt 500g. The Su Chao San Si has less protein than Total – 0% Fat Greek Yogurt 500g. To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Total – 0% Fat Greek Yogurt 500g because it has 57 calories, similar to Total – 0% Fat Greek Yogurt 500g. The Dong Bei Jiang Qie Tiao has more iron than Total – 0% Fat Greek Yogurt 500g, and more calcium than Total – 0% Fat Greek Yogurt 500g. The Dong Bei Jiang Qie Tiao has less protein than Total – 0% Fat Greek Yogurt 500g. To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Total – 0% Fat Greek Yogurt 500g because it has 57 calories, similar to Total – 0% Fat Greek Yogurt 500g. The Zhong Hua Sha Ji Jiu has similar iron to Total – 0% Fat Greek Yogurt 500g, and similar calcium to Total – 0% Fat Greek Yogurt 500g. The Zhong Hua Sha Ji Jiu has less protein than Total – 0% Fat Greek Yogurt 500g. To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Total – 0% Fat Greek Yogurt 500g because it has 57 calories, similar to Total – 0% Fat Greek Yogurt 500g. The Hong Shao Suo Zi Xie has more iron than Total – 0% Fat Greek Yogurt 500g, and more calcium than Total – 0% Fat Greek Yogurt 500g. The Hong Shao Suo Zi Xie has less protein than Total – 0% Fat Greek Yogurt 500g. To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.