TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) is a TouchPoint,Eurest,Chartwells Higher Education,Morrison type of food with 0.5 cup serving size that provides 43 calories. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has the vitamins A, and C within it. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has 7 % vitamin A and 51 % vitamin C. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has 55 mg sodium, 208 mg potassium, 0 mg cholesterol, and 0 g trans fat. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has 1 g dietary fiber, and 2 g sugar. 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 43g of 2,000 cal by leaving 1,957 cal.
TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 3g fat for total of 67g. After 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0), 64g is needed for heart health. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) is one of the possibilities. 3g is provided by TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) leaves 247g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 2g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) leaves 73g sugar for daily intake threshold of sugar. TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0).
There are similar foods to the TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetables (9070.0), Italian Vegetables (9070.0), Roasted Vegetables (8289.0), Roasted Vegetables (8289.0), and Italian Vegetables Fine Chop (9070.6).
The nutrients table of the TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) |
Nutrient values for TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
43 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
208 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
51 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0)?
The alternative foods for TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) are listed below.
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TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is an alternative to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) because it has 43 calories, similar to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has similar iron to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0), and similar calcium to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less protein than TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). To learn more about TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) is an alternative to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) because it has 43 calories, similar to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). The TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has more iron than TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0), and more calcium than TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). The TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has similar protein to TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0). To learn more about TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1), read related food calories, and a nutrition guide.