TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) is a TouchPoint,Morrison type of food with 0.5 cup serving size that provides 43 calories. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has the vitamins A, and C within it. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has 11 % vitamin A and 78 % vitamin C. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has 133 mg sodium, 241 mg potassium, 0 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has 2 g dietary fiber, and 1 g sugar. 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 43g of 2,000 cal by leaving 1,957 cal.
TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 2g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1), 65g is needed for heart health. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 133g for 2,300g by leaving 2,167g for daily sodium intake. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) is one of the possibilities. 5g is provided by TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) leaves 245g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 1g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) leaves 74g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1).
There are similar foods to the TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Brussels Sprouts (33992.1), Roasted Brussels Sprouts, Roasted Brussels Sprouts, Roasted Brussels Sprouts (33992.64), and Brussels Sprouts – Roasted.
The nutrients table of the TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) |
Nutrient values for TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
43 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
133 mg |
|
Potassium |
241 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
78 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1)?
The alternative foods for TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) are listed below.
-
TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is an alternative to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) because it has 43 calories, similar to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less iron than TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1), and less calcium than TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less protein than TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). To learn more about TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), read related food calories, and a nutrition guide.
-
TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) is an alternative to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) because it has 43 calories, similar to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). The TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has less iron than TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1), and less calcium than TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). The TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has similar protein to TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1). To learn more about TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0), read related food calories, and a nutrition guide.