Toufayan – Bagel- Plain is a Toufayan type of food with 1 Bagel serving size that provides 240 calories. Toufayan – Bagel- Plain has 84% carbohydrate, and 4% fat, 13% protein in 100 gram of Toufayan – Bagel- Plain. Toufayan – Bagel- Plain nutrient values are 53 g carbohydrate, 8 g protein, and 1 g fat. Toufayan – Bagel- Plain has the vitamins A, and C within it. Toufayan – Bagel- Plain has 0 % vitamin A and 0 % vitamin C. Toufayan – Bagel- Plain has 425 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Bagel- Plain has 2 g dietary fiber, and 5 g sugar. 1 serving of Toufayan – Bagel- Plain provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – Bagel- Plain provides 240g of 2,000 cal by leaving 1,760 cal.
Toufayan – Bagel- Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Bagel- Plain provides 1g fat for total of 67g. After 1 serving of Toufayan – Bagel- Plain, 66g is needed for heart health. Toufayan – Bagel- Plain provides 425g for 2,300g by leaving 1,875g for daily sodium intake. Toufayan – Bagel- Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Bagel- Plain is one of the possibilities. 53g is provided by Toufayan – Bagel- Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Bagel- Plain leaves 197g carbohydrates for low-carb dieting. 1 serving of Toufayan – Bagel- Plain provides 5g sugar for daily 75g sugar intake. 1 serving of Toufayan – Bagel- Plain leaves 70g sugar for daily intake threshold of sugar. Toufayan – Bagel- Plain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan – Bagel- Plain 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Bagel- Plain. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Toufayan – Bagel- Plain.
There are similar foods to the Toufayan – Bagel- Plain in terms of nutrition, daily intake amount, and calorie amount. These are Classic Plain Bagel, Bagel- Plain, Plain Mini Bagel, Smart Bagel – Plain, and Smart Bagel, Plain.
The nutrients table of the Toufayan – Bagel- Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toufayan – Bagel- Plain |
Nutrient values for Toufayan – Bagel- Plain |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
240 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
425 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Toufayan – Bagel- Plain?
The alternative foods for Toufayan – Bagel- Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Bagel- Plain are listed below.
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David’s Deli – Cinnamon Raisin Bagel is an alternative to Toufayan – Bagel- Plain because it has 240 calories, similar to Toufayan – Bagel- Plain. The David’s Deli – Cinnamon Raisin Bagel has less iron than Toufayan – Bagel- Plain, and more calcium than Toufayan – Bagel- Plain. The David’s Deli – Cinnamon Raisin Bagel has less protein than Toufayan – Bagel- Plain. To learn more about David’s Deli – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Wheat Bagel is an alternative to Toufayan – Bagel- Plain because it has 240 calories, similar to Toufayan – Bagel- Plain. The Trader Joe’s – 100% Whole Wheat Bagel has less iron than Toufayan – Bagel- Plain, and more calcium than Toufayan – Bagel- Plain. The Trader Joe’s – 100% Whole Wheat Bagel has more protein than Toufayan – Bagel- Plain. To learn more about Trader Joe’s – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Safeway Kitchens – Cinnamon Raisin Bagel is an alternative to Toufayan – Bagel- Plain because it has 240 calories, similar to Toufayan – Bagel- Plain. The Safeway Kitchens – Cinnamon Raisin Bagel has more iron than Toufayan – Bagel- Plain, and more calcium than Toufayan – Bagel- Plain. The Safeway Kitchens – Cinnamon Raisin Bagel has more protein than Toufayan – Bagel- Plain. To learn more about Safeway Kitchens – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.