Toufayan Bakeries – Pita – Whole Wheat is a Toufayan Bakeries type of food with 1 loaf serving size that provides 150 calories. Toufayan Bakeries – Pita – Whole Wheat has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Toufayan Bakeries – Pita – Whole Wheat. Toufayan Bakeries – Pita – Whole Wheat nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Toufayan Bakeries – Pita – Whole Wheat has the vitamins A, and C within it. Toufayan Bakeries – Pita – Whole Wheat has 0 % vitamin A and 0 % vitamin C. Toufayan Bakeries – Pita – Whole Wheat has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan Bakeries – Pita – Whole Wheat has 3 g dietary fiber, and 2 g sugar. 1 serving of Toufayan Bakeries – Pita – Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan Bakeries – Pita – Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan Bakeries – Pita – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan Bakeries – Pita – Whole Wheat provides 1g fat for total of 67g. After 1 serving of Toufayan Bakeries – Pita – Whole Wheat, 66g is needed for heart health. Toufayan Bakeries – Pita – Whole Wheat provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan Bakeries – Pita – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan Bakeries – Pita – Whole Wheat is one of the possibilities. 30g is provided by Toufayan Bakeries – Pita – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan Bakeries – Pita – Whole Wheat leaves 220g carbohydrates for low-carb dieting. 1 serving of Toufayan Bakeries – Pita – Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan Bakeries – Pita – Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Toufayan Bakeries – Pita – Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan Bakeries – Pita – Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan Bakeries – Pita – Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan Bakeries – Pita – Whole Wheat.
There are similar foods to the Toufayan Bakeries – Pita – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Pita, Whole Wheat, Whole Wheat Pita, Pita Whole Wheat, Whole Wheat Pita, and Pita, Whole Wheat.
The nutrients table of the Toufayan Bakeries – Pita – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan Bakeries – Pita – Whole Wheat |
Nutrient values for Toufayan Bakeries – Pita – Whole Wheat |
|---|---|
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Serving size |
1 loaf |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Toufayan Bakeries – Pita – Whole Wheat?
The alternative foods for Toufayan Bakeries – Pita – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan Bakeries – Pita – Whole Wheat are listed below.
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Toufayan – Pita White is an alternative to Toufayan Bakeries – Pita – Whole Wheat because it has 150 calories, similar to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan – Pita White has more iron than Toufayan Bakeries – Pita – Whole Wheat, and similar calcium to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan – Pita White has similar protein to Toufayan Bakeries – Pita – Whole Wheat. To learn more about Toufayan – Pita White, read related food calories, and a nutrition guide.
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Whole Wheat Pita is an alternative to Toufayan Bakeries – Pita – Whole Wheat because it has 150 calories, similar to Toufayan Bakeries – Pita – Whole Wheat. The Whole Wheat Pita has similar iron to Toufayan Bakeries – Pita – Whole Wheat, and similar calcium to Toufayan Bakeries – Pita – Whole Wheat. The Whole Wheat Pita has similar protein to Toufayan Bakeries – Pita – Whole Wheat. To learn more about Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan – Whole Wheat Pita is an alternative to Toufayan Bakeries – Pita – Whole Wheat because it has 150 calories, similar to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan – Whole Wheat Pita has similar iron to Toufayan Bakeries – Pita – Whole Wheat, and similar calcium to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan – Whole Wheat Pita has similar protein to Toufayan Bakeries – Pita – Whole Wheat. To learn more about Toufayan – Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan pita bread – Pita Bread is an alternative to Toufayan Bakeries – Pita – Whole Wheat because it has 150 calories, similar to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan pita bread – Pita Bread has similar iron to Toufayan Bakeries – Pita – Whole Wheat, and similar calcium to Toufayan Bakeries – Pita – Whole Wheat. The Toufayan pita bread – Pita Bread has similar protein to Toufayan Bakeries – Pita – Whole Wheat. To learn more about Toufayan pita bread – Pita Bread, read related food calories, and a nutrition guide.