Toufayan pita bread – Pita Bread is a Toufayan pita bread type of food with 1 loaf serving size that provides 150 calories. Toufayan pita bread – Pita Bread has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Toufayan pita bread – Pita Bread. Toufayan pita bread – Pita Bread nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Toufayan pita bread – Pita Bread has the vitamins A, and C within it. Toufayan pita bread – Pita Bread has 0 % vitamin A and 4 % vitamin C. Toufayan pita bread – Pita Bread has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan pita bread – Pita Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Toufayan pita bread – Pita Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan pita bread – Pita Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan pita bread – Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan pita bread – Pita Bread provides 1g fat for total of 67g. After 1 serving of Toufayan pita bread – Pita Bread, 66g is needed for heart health. Toufayan pita bread – Pita Bread provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan pita bread – Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan pita bread – Pita Bread is one of the possibilities. 30g is provided by Toufayan pita bread – Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan pita bread – Pita Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Toufayan pita bread – Pita Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan pita bread – Pita Bread leaves 73g sugar for daily intake threshold of sugar. Toufayan pita bread – Pita Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan pita bread – Pita Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan pita bread – Pita Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan pita bread – Pita Bread.
There are similar foods to the Toufayan pita bread – Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are pita bread, pita bread, Onion Pita Bread, Pita Bread, and White Pita Bread.
The nutrients table of the Toufayan pita bread – Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan pita bread – Pita Bread |
Nutrient values for Toufayan pita bread – Pita Bread |
|---|---|
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Serving size |
1 loaf |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Toufayan pita bread – Pita Bread?
The alternative foods for Toufayan pita bread – Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan pita bread – Pita Bread are listed below.
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Toufayan – Pita White is an alternative to Toufayan pita bread – Pita Bread because it has 150 calories, similar to Toufayan pita bread – Pita Bread. The Toufayan – Pita White has more iron than Toufayan pita bread – Pita Bread, and similar calcium to Toufayan pita bread – Pita Bread. The Toufayan – Pita White has similar protein to Toufayan pita bread – Pita Bread. To learn more about Toufayan – Pita White, read related food calories, and a nutrition guide.
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Toufayan Bakeries – Pita – Whole Wheat is an alternative to Toufayan pita bread – Pita Bread because it has 150 calories, similar to Toufayan pita bread – Pita Bread. The Toufayan Bakeries – Pita – Whole Wheat has similar iron to Toufayan pita bread – Pita Bread, and similar calcium to Toufayan pita bread – Pita Bread. The Toufayan Bakeries – Pita – Whole Wheat has similar protein to Toufayan pita bread – Pita Bread. To learn more about Toufayan Bakeries – Pita – Whole Wheat, read related food calories, and a nutrition guide.
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Whole Wheat Pita is an alternative to Toufayan pita bread – Pita Bread because it has 150 calories, similar to Toufayan pita bread – Pita Bread. The Whole Wheat Pita has similar iron to Toufayan pita bread – Pita Bread, and similar calcium to Toufayan pita bread – Pita Bread. The Whole Wheat Pita has similar protein to Toufayan pita bread – Pita Bread. To learn more about Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan – Whole Wheat Pita is an alternative to Toufayan pita bread – Pita Bread because it has 150 calories, similar to Toufayan pita bread – Pita Bread. The Toufayan – Whole Wheat Pita has similar iron to Toufayan pita bread – Pita Bread, and similar calcium to Toufayan pita bread – Pita Bread. The Toufayan – Whole Wheat Pita has similar protein to Toufayan pita bread – Pita Bread. To learn more about Toufayan – Whole Wheat Pita, read related food calories, and a nutrition guide.