Townsend Farms – Cherries is a Townsend Farms type of food with 0.75 cup serving size that provides 110 calories. Townsend Farms – Cherries has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Townsend Farms – Cherries. Townsend Farms – Cherries nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Townsend Farms – Cherries has the vitamins A, and C within it. Townsend Farms – Cherries has 4 % vitamin A and 2 % vitamin C. Townsend Farms – Cherries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Townsend Farms – Cherries has 3 g dietary fiber, and 20 g sugar. 1 serving of Townsend Farms – Cherries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Townsend Farms – Cherries provides 110g of 2,000 cal by leaving 1,890 cal.
Townsend Farms – Cherries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Townsend Farms – Cherries provides 1g fat for total of 67g. After 1 serving of Townsend Farms – Cherries, 66g is needed for heart health. Townsend Farms – Cherries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Townsend Farms – Cherries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Townsend Farms – Cherries is one of the possibilities. 25g is provided by Townsend Farms – Cherries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Townsend Farms – Cherries leaves 225g carbohydrates for low-carb dieting. 1 serving of Townsend Farms – Cherries provides 20g sugar for daily 75g sugar intake. 1 serving of Townsend Farms – Cherries leaves 55g sugar for daily intake threshold of sugar. Townsend Farms – Cherries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Townsend Farms – Cherries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Townsend Farms – Cherries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Townsend Farms – Cherries.
There are similar foods to the Townsend Farms – Cherries in terms of nutrition, daily intake amount, and calorie amount. These are Dark Sweet Cherries, Frozen Dark Cherries, Frozen Organic Cherries, Dark Sweet Cherries, and Organic Tart Cherries.
The nutrients table of the Townsend Farms – Cherries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Townsend Farms – Cherries |
Nutrient values for Townsend Farms – Cherries |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Townsend Farms – Cherries?
The alternative foods for Townsend Farms – Cherries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Townsend Farms – Cherries are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Townsend Farms – Cherries because it has 110 calories, similar to Townsend Farms – Cherries. The Special K Blueberry 110 Cal – Cereal has more iron than Townsend Farms – Cherries, and similar calcium to Townsend Farms – Cherries. The Special K Blueberry 110 Cal – Cereal has more protein than Townsend Farms – Cherries. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Townsend Farms – Cherries because it has 110 calories, similar to Townsend Farms – Cherries. The Special K – Pecan Cereal has more iron than Townsend Farms – Cherries, and similar calcium to Townsend Farms – Cherries. The Special K – Pecan Cereal has more protein than Townsend Farms – Cherries. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Townsend Farms – Cherries because it has 110 calories, similar to Townsend Farms – Cherries. The Special Kay – Cereal has more iron than Townsend Farms – Cherries, and similar calcium to Townsend Farms – Cherries. The Special Kay – Cereal has more protein than Townsend Farms – Cherries. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Townsend Farms – Cherries because it has 110 calories, similar to Townsend Farms – Cherries. The Fisher’s – Carmel Popcorn has similar iron to Townsend Farms – Cherries, and more calcium than Townsend Farms – Cherries. The Fisher’s – Carmel Popcorn has similar protein to Townsend Farms – Cherries. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Townsend Farms – Cherries because it has 110 calories, similar to Townsend Farms – Cherries. The Malt-O-Meal – Golden Puffs has more iron than Townsend Farms – Cherries, and more calcium than Townsend Farms – Cherries. The Malt-O-Meal – Golden Puffs has more protein than Townsend Farms – Cherries. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.