Trader Joe’s – Bistro Salad Kale & Edamame is a Trader Joe’s type of food with 1 container serving size that provides 560 calories. Trader Joe’s – Bistro Salad Kale & Edamame has 30% carbohydrate, and 59% fat, 12% protein in 100 gram of Trader Joe’s – Bistro Salad Kale & Edamame. Trader Joe’s – Bistro Salad Kale & Edamame nutrient values are 43 g carbohydrate, 17 g protein, and 38 g fat. Trader Joe’s – Bistro Salad Kale & Edamame has the vitamins A, and C within it. Trader Joe’s – Bistro Salad Kale & Edamame has 220 % vitamin A and 170 % vitamin C. Trader Joe’s – Bistro Salad Kale & Edamame has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Bistro Salad Kale & Edamame has 9 g dietary fiber, and 23 g sugar. 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Bistro Salad Kale & Edamame provides 560g of 2,000 cal by leaving 1,440 cal.
Trader Joe’s – Bistro Salad Kale & Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Bistro Salad Kale & Edamame provides 38g fat for total of 67g. After 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame, 29g is needed for heart health. Trader Joe’s – Bistro Salad Kale & Edamame provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Bistro Salad Kale & Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Bistro Salad Kale & Edamame is one of the possibilities. 43g is provided by Trader Joe’s – Bistro Salad Kale & Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame leaves 207g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame provides 23g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame leaves 52g sugar for daily intake threshold of sugar. Trader Joe’s – Bistro Salad Kale & Edamame provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Bistro Salad Kale & Edamame 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Bistro Salad Kale & Edamame. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Bistro Salad Kale & Edamame.
There are similar foods to the Trader Joe’s – Bistro Salad Kale & Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Half Kale & Edamame Bistro Salad, Kale & Edamame Bistro Salad (Without Dressing), Kale & Edamame Bistro Salad With Dressing, Kale & Edamame Salad, and Kale Edamame Salad.
The nutrients table of the Trader Joe’s – Bistro Salad Kale & Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Bistro Salad Kale & Edamame |
Nutrient values for Trader Joe’s – Bistro Salad Kale & Edamame |
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Serving size |
1 container |
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Calories |
560 |
|
Carbs percentage |
30% |
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Fat percentage |
59% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
9 g |
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Sugar |
23 g |
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Fat |
38 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
220 % |
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Vitamin c |
170 % |
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Calcium |
20 % |
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Iron |
25 % |
What are the alternative foods for Trader Joe’s – Bistro Salad Kale & Edamame?
The alternative foods for Trader Joe’s – Bistro Salad Kale & Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Bistro Salad Kale & Edamame are listed below.
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Trader Joe’s – Chicken, Avocado and Goat Cheese Salad is an alternative to Trader Joe’s – Bistro Salad Kale & Edamame because it has 560 calories, similar to Trader Joe’s – Bistro Salad Kale & Edamame. The Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has less iron than Trader Joe’s – Bistro Salad Kale & Edamame, and less calcium than Trader Joe’s – Bistro Salad Kale & Edamame. The Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has more protein than Trader Joe’s – Bistro Salad Kale & Edamame. To learn more about Trader Joe’s – Chicken, Avocado and Goat Cheese Salad, read related food calories, and a nutrition guide.