Trader Joe’s – Chicken, Avocado and Goat Cheese Salad is a Trader Joe’s type of food with 1 container serving size that provides 560 calories. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has 27% carbohydrate, and 50% fat, 22% protein in 100 gram of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad nutrient values are 38 g carbohydrate, 31 g protein, and 31 g fat. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has the vitamins A, and C within it. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has 70 % vitamin A and 30 % vitamin C. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad has 15 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 560g of 2,000 cal by leaving 1,440 cal.
Trader Joe’s – Chicken, Avocado and Goat Cheese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 31g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad, 36g is needed for heart health. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken, Avocado and Goat Cheese Salad is one of the possibilities. 38g is provided by Trader Joe’s – Chicken, Avocado and Goat Cheese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken, Avocado and Goat Cheese Salad provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken, Avocado and Goat Cheese Salad.
There are similar foods to the Trader Joe’s – Chicken, Avocado and Goat Cheese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Avocado and Goat Cheese Salad, Chiken, Avocado and Goat Cheese Salad, Chicken, Avocado, and Goat Cheese Salad With Dressing, Salad-Chix, Avocado Goat Cheese, and Chicken, Avocado and Goat Cheese Salas.
The nutrients table of the Trader Joe’s – Chicken, Avocado and Goat Cheese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken, Avocado and Goat Cheese Salad |
Nutrient values for Trader Joe’s – Chicken, Avocado and Goat Cheese Salad |
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Serving size |
1 container |
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Calories |
560 |
|
Carbs percentage |
27% |
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Fat percentage |
50% |
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Protein percentage |
22% |
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Carbs |
38 g |
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Dietary fiber |
15 g |
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Sugar |
10 g |
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Fat |
31 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
70 % |
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Vitamin c |
30 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the alternative foods for Trader Joe’s – Chicken, Avocado and Goat Cheese Salad?
The alternative foods for Trader Joe’s – Chicken, Avocado and Goat Cheese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken, Avocado and Goat Cheese Salad are listed below.
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Trader Joe’s – Bistro Salad Kale & Edamame is an alternative to Trader Joe’s – Chicken, Avocado and Goat Cheese Salad because it has 560 calories, similar to Trader Joe’s – Chicken, Avocado and Goat Cheese Salad. The Trader Joe’s – Bistro Salad Kale & Edamame has more iron than Trader Joe’s – Chicken, Avocado and Goat Cheese Salad, and more calcium than Trader Joe’s – Chicken, Avocado and Goat Cheese Salad. The Trader Joe’s – Bistro Salad Kale & Edamame has less protein than Trader Joe’s – Chicken, Avocado and Goat Cheese Salad. To learn more about Trader Joe’s – Bistro Salad Kale & Edamame, read related food calories, and a nutrition guide.