Trader Joe’s – Broccoli Slaw & Kale Salad is a Trader Joe’s type of food with 1 container serving size that provides 500 calories. Trader Joe’s – Broccoli Slaw & Kale Salad has 25% carbohydrate, and 61% fat, 14% protein in 100 gram of Trader Joe’s – Broccoli Slaw & Kale Salad. Trader Joe’s – Broccoli Slaw & Kale Salad nutrient values are 32 g carbohydrate, 17 g protein, and 34 g fat. Trader Joe’s – Broccoli Slaw & Kale Salad has the vitamins A, and C within it. Trader Joe’s – Broccoli Slaw & Kale Salad has 170 % vitamin A and 80 % vitamin C. Trader Joe’s – Broccoli Slaw & Kale Salad has 750 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Broccoli Slaw & Kale Salad has 4 g dietary fiber, and 19 g sugar. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Broccoli Slaw & Kale Salad provides 500g of 2,000 cal by leaving 1,500 cal.
Trader Joe’s – Broccoli Slaw & Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Broccoli Slaw & Kale Salad provides 34g fat for total of 67g. After 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad, 33g is needed for heart health. Trader Joe’s – Broccoli Slaw & Kale Salad provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Trader Joe’s – Broccoli Slaw & Kale Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Broccoli Slaw & Kale Salad is one of the possibilities. 32g is provided by Trader Joe’s – Broccoli Slaw & Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad leaves 56g sugar for daily intake threshold of sugar. Trader Joe’s – Broccoli Slaw & Kale Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Broccoli Slaw & Kale Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Broccoli Slaw & Kale Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad.
There are similar foods to the Trader Joe’s – Broccoli Slaw & Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are *broccoli & Kale Slaw*, Broccoli & Kale Slaw, Broccoli & Kale Slaw, Broccoli and Kale Slaw Salad., and Broccoli Slaw & Kale Salad no Dressing.
The nutrients table of the Trader Joe’s – Broccoli Slaw & Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Broccoli Slaw & Kale Salad |
Nutrient values for Trader Joe’s – Broccoli Slaw & Kale Salad |
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Serving size |
1 container |
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Calories |
500 |
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Carbs percentage |
25% |
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Fat percentage |
61% |
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Protein percentage |
14% |
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Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
19 g |
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Fat |
34 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
750 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
170 % |
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Vitamin c |
80 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the alternative foods for Trader Joe’s – Broccoli Slaw & Kale Salad?
The alternative foods for Trader Joe’s – Broccoli Slaw & Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Broccoli Slaw & Kale Salad are listed below.
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Wendy’s – Large French Fries is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad because it has 500 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad. The Wendy’s – Large French Fries has less iron than Trader Joe’s – Broccoli Slaw & Kale Salad, and less calcium than Trader Joe’s – Broccoli Slaw & Kale Salad. The Wendy’s – Large French Fries has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad. To learn more about Wendy’s – Large French Fries, read related food calories, and a nutrition guide.
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Trader Joe’s – Kale & Edamame Salad is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad because it has 500 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad. The Trader Joe’s – Kale & Edamame Salad has more iron than Trader Joe’s – Broccoli Slaw & Kale Salad, and more calcium than Trader Joe’s – Broccoli Slaw & Kale Salad. The Trader Joe’s – Kale & Edamame Salad has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad. To learn more about Trader Joe’s – Kale & Edamame Salad, read related food calories, and a nutrition guide.