Wendy’s – Large French Fries is a Wendy’s type of food with 1 container serving size that provides 500 calories. Wendy’s – Large French Fries has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Wendy’s – Large French Fries. Wendy’s – Large French Fries nutrient values are 65 g carbohydrate, 6 g protein, and 24 g fat. Wendy’s – Large French Fries has the vitamins A, and C within it. Wendy’s – Large French Fries has 0 % vitamin A and 10 % vitamin C. Wendy’s – Large French Fries has 540 mg sodium, 1020 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Large French Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Large French Fries provides 8 % iron, 12 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Wendy’s – Large French Fries provides 500g of 2,000 cal by leaving 1,500 cal.
Wendy’s – Large French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Large French Fries provides 24g fat for total of 67g. After 1 serving of Wendy’s – Large French Fries, 43g is needed for heart health. Wendy’s – Large French Fries provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Wendy’s – Large French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Large French Fries is one of the possibilities. 65g is provided by Wendy’s – Large French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Large French Fries leaves 185g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Large French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Large French Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Large French Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wendy’s – Large French Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Large French Fries. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Large French Fries.
There are similar foods to the Wendy’s – Large French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Large French Fries corrected, Large French Fries, Fries, French Fries (Large)(Net Carbs), and Large Fries.
The nutrients table of the Wendy’s – Large French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Large French Fries |
Nutrient values for Wendy’s – Large French Fries |
|---|---|
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Serving size |
1 container |
|
Calories |
500 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
540 mg |
|
Potassium |
1020 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s – Large French Fries?
The alternative foods for Wendy’s – Large French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Large French Fries are listed below.
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Trader Joe’s – Broccoli Slaw & Kale Salad is an alternative to Wendy’s – Large French Fries because it has 500 calories, similar to Wendy’s – Large French Fries. The Trader Joe’s – Broccoli Slaw & Kale Salad has more iron than Wendy’s – Large French Fries, and more calcium than Wendy’s – Large French Fries. The Trader Joe’s – Broccoli Slaw & Kale Salad has more protein than Wendy’s – Large French Fries. To learn more about Trader Joe’s – Broccoli Slaw & Kale Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Kale & Edamame Salad is an alternative to Wendy’s – Large French Fries because it has 500 calories, similar to Wendy’s – Large French Fries. The Trader Joe’s – Kale & Edamame Salad has more iron than Wendy’s – Large French Fries, and more calcium than Wendy’s – Large French Fries. The Trader Joe’s – Kale & Edamame Salad has more protein than Wendy’s – Large French Fries. To learn more about Trader Joe’s – Kale & Edamame Salad, read related food calories, and a nutrition guide.