Trader Joe’s – Cashews Roasted & Unsalted Whole is a Trader Joe’s type of food with 28 g serving size that provides 170 calories. Trader Joe’s – Cashews Roasted & Unsalted Whole has 18% carbohydrate, and 71% fat, 11% protein in 100 gram of Trader Joe’s – Cashews Roasted & Unsalted Whole. Trader Joe’s – Cashews Roasted & Unsalted Whole nutrient values are 8 g carbohydrate, 5 g protein, and 14 g fat. Trader Joe’s – Cashews Roasted & Unsalted Whole has the vitamins A, and C within it. Trader Joe’s – Cashews Roasted & Unsalted Whole has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cashews Roasted & Unsalted Whole has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cashews Roasted & Unsalted Whole has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Cashews Roasted & Unsalted Whole provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Cashews Roasted & Unsalted Whole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cashews Roasted & Unsalted Whole provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole, 53g is needed for heart health. Trader Joe’s – Cashews Roasted & Unsalted Whole provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Cashews Roasted & Unsalted Whole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cashews Roasted & Unsalted Whole is one of the possibilities. 8g is provided by Trader Joe’s – Cashews Roasted & Unsalted Whole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Cashews Roasted & Unsalted Whole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cashews Roasted & Unsalted Whole 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cashews Roasted & Unsalted Whole. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cashews Roasted & Unsalted Whole.
There are similar foods to the Trader Joe’s – Cashews Roasted & Unsalted Whole in terms of nutrition, daily intake amount, and calorie amount. These are Roasted & Unsalted Whole Cashews*, Cashews, Roasted & Unsalted, Roasted & Unsalted Whole Cashews, Roasted & Unsalted Whole Cashews, and Whole Cashews, Roasted & Unsalted.
The nutrients table of the Trader Joe’s – Cashews Roasted & Unsalted Whole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cashews Roasted & Unsalted Whole |
Nutrient values for Trader Joe’s – Cashews Roasted & Unsalted Whole |
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Serving size |
28 g |
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Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
71% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Cashews Roasted & Unsalted Whole?
The alternative foods for Trader Joe’s – Cashews Roasted & Unsalted Whole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cashews Roasted & Unsalted Whole are listed below.
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Hannaford – Almonds is an alternative to Trader Joe’s – Cashews Roasted & Unsalted Whole because it has 170 calories, similar to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Hannaford – Almonds has less iron than Trader Joe’s – Cashews Roasted & Unsalted Whole, and less calcium than Trader Joe’s – Cashews Roasted & Unsalted Whole. The Hannaford – Almonds has more protein than Trader Joe’s – Cashews Roasted & Unsalted Whole. To learn more about Hannaford – Almonds, read related food calories, and a nutrition guide.
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Meijer – Honey Roasted Peanuts is an alternative to Trader Joe’s – Cashews Roasted & Unsalted Whole because it has 170 calories, similar to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Meijer – Honey Roasted Peanuts has less iron than Trader Joe’s – Cashews Roasted & Unsalted Whole, and similar calcium to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Meijer – Honey Roasted Peanuts has more protein than Trader Joe’s – Cashews Roasted & Unsalted Whole. To learn more about Meijer – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Great Value – Smoked Almonds 28 G is an alternative to Trader Joe’s – Cashews Roasted & Unsalted Whole because it has 170 calories, similar to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Great Value – Smoked Almonds 28 G has similar iron to Trader Joe’s – Cashews Roasted & Unsalted Whole, and more calcium than Trader Joe’s – Cashews Roasted & Unsalted Whole. The Great Value – Smoked Almonds 28 G has more protein than Trader Joe’s – Cashews Roasted & Unsalted Whole. To learn more about Great Value – Smoked Almonds 28 G, read related food calories, and a nutrition guide.
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Kroger – Dry Roasted Almonds is an alternative to Trader Joe’s – Cashews Roasted & Unsalted Whole because it has 170 calories, similar to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Kroger – Dry Roasted Almonds has more iron than Trader Joe’s – Cashews Roasted & Unsalted Whole, and more calcium than Trader Joe’s – Cashews Roasted & Unsalted Whole. The Kroger – Dry Roasted Almonds has more protein than Trader Joe’s – Cashews Roasted & Unsalted Whole. To learn more about Kroger – Dry Roasted Almonds, read related food calories, and a nutrition guide.
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Deluxe mixed nuts – Nuts is an alternative to Trader Joe’s – Cashews Roasted & Unsalted Whole because it has 170 calories, similar to Trader Joe’s – Cashews Roasted & Unsalted Whole. The Deluxe mixed nuts – Nuts has more iron than Trader Joe’s – Cashews Roasted & Unsalted Whole, and more calcium than Trader Joe’s – Cashews Roasted & Unsalted Whole. The Deluxe mixed nuts – Nuts has similar protein to Trader Joe’s – Cashews Roasted & Unsalted Whole. To learn more about Deluxe mixed nuts – Nuts, read related food calories, and a nutrition guide.