Trader Joe’s – Cheese Crackers is a Trader Joe’s type of food with 12 crackers serving size that provides 140 calories. Trader Joe’s – Cheese Crackers has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Trader Joe’s – Cheese Crackers. Trader Joe’s – Cheese Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. Trader Joe’s – Cheese Crackers has the vitamins A, and C within it. Trader Joe’s – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cheese Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cheese Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Cheese Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Cheese Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cheese Crackers provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Cheese Crackers, 59g is needed for heart health. Trader Joe’s – Cheese Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cheese Crackers is one of the possibilities. 16g is provided by Trader Joe’s – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cheese Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Cheese Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cheese Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cheese Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cheese Crackers.
There are similar foods to the Trader Joe’s – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheese Crackers, Crackers, Mini Cheese Sandwich Crackers, Rice Crackers, and Graham Crackers.
The nutrients table of the Trader Joe’s – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cheese Crackers |
Nutrient values for Trader Joe’s – Cheese Crackers |
|---|---|
|
Serving size |
12 crackers |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Cheese Crackers?
The alternative foods for Trader Joe’s – Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cheese Crackers are listed below.
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Trader Joe’s – Organic Mini Cheese Sandwich Crackers is an alternative to Trader Joe’s – Cheese Crackers because it has 140 calories, similar to Trader Joe’s – Cheese Crackers. The Trader Joe’s – Organic Mini Cheese Sandwich Crackers has similar iron to Trader Joe’s – Cheese Crackers, and more calcium than Trader Joe’s – Cheese Crackers. The Trader Joe’s – Organic Mini Cheese Sandwich Crackers has similar protein to Trader Joe’s – Cheese Crackers. To learn more about Trader Joe’s – Organic Mini Cheese Sandwich Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Cheese Crackers is an alternative to Trader Joe’s – Cheese Crackers because it has 140 calories, similar to Trader Joe’s – Cheese Crackers. The Trader Joe’s – Mini Cheese Crackers has similar iron to Trader Joe’s – Cheese Crackers, and more calcium than Trader Joe’s – Cheese Crackers. The Trader Joe’s – Mini Cheese Crackers has similar protein to Trader Joe’s – Cheese Crackers. To learn more about Trader Joe’s – Mini Cheese Crackers, read related food calories, and a nutrition guide.
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Austin – Toasty Cracker Rounds is an alternative to Trader Joe’s – Cheese Crackers because it has 140 calories, similar to Trader Joe’s – Cheese Crackers. The Austin – Toasty Cracker Rounds has more iron than Trader Joe’s – Cheese Crackers, and similar calcium to Trader Joe’s – Cheese Crackers. The Austin – Toasty Cracker Rounds has similar protein to Trader Joe’s – Cheese Crackers. To learn more about Austin – Toasty Cracker Rounds, read related food calories, and a nutrition guide.