Trader Joe’s – Cheese Crunchies is a Trader Joe’s type of food with 1 cup serving size that provides 130 calories. Trader Joe’s – Cheese Crunchies has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Trader Joe’s – Cheese Crunchies. Trader Joe’s – Cheese Crunchies nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Cheese Crunchies has the vitamins A, and C within it. Trader Joe’s – Cheese Crunchies has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Cheese Crunchies has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cheese Crunchies has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Cheese Crunchies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Cheese Crunchies provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Cheese Crunchies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cheese Crunchies provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Cheese Crunchies, 61g is needed for heart health. Trader Joe’s – Cheese Crunchies provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – Cheese Crunchies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cheese Crunchies is one of the possibilities. 19g is provided by Trader Joe’s – Cheese Crunchies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cheese Crunchies leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cheese Crunchies provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cheese Crunchies leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Cheese Crunchies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cheese Crunchies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cheese Crunchies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cheese Crunchies.
There are similar foods to the Trader Joe’s – Cheese Crunchies in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crunchies, Baked Cheese Crunchies, Baked Cheese Crunchies, Spicy Cheese Crunchies, and Baked Cheese Crunchies.
The nutrients table of the Trader Joe’s – Cheese Crunchies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cheese Crunchies |
Nutrient values for Trader Joe’s – Cheese Crunchies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cheese Crunchies?
The alternative foods for Trader Joe’s – Cheese Crunchies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cheese Crunchies are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Trader Joe’s – Cheese Crunchies because it has 130 calories, similar to Trader Joe’s – Cheese Crunchies. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Trader Joe’s – Cheese Crunchies, and similar calcium to Trader Joe’s – Cheese Crunchies. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Trader Joe’s – Cheese Crunchies. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Trader Joe’s – Cheese Crunchies because it has 130 calories, similar to Trader Joe’s – Cheese Crunchies. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Trader Joe’s – Cheese Crunchies, and similar calcium to Trader Joe’s – Cheese Crunchies. The Trader Joe’s – Sweet Potato Bisque Soup has similar protein to Trader Joe’s – Cheese Crunchies. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Trader Joe’s – Cheese Crunchies because it has 130 calories, similar to Trader Joe’s – Cheese Crunchies. The Signature Cafe – Bella Minestrone Soup has more iron than Trader Joe’s – Cheese Crunchies, and more calcium than Trader Joe’s – Cheese Crunchies. The Signature Cafe – Bella Minestrone Soup has more protein than Trader Joe’s – Cheese Crunchies. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Trader Joe’s – Cheese Crunchies because it has 130 calories, similar to Trader Joe’s – Cheese Crunchies. The Fieldcrest – Milk 2% has less iron than Trader Joe’s – Cheese Crunchies, and more calcium than Trader Joe’s – Cheese Crunchies. The Fieldcrest – Milk 2% has more protein than Trader Joe’s – Cheese Crunchies. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Trader Joe’s – Cheese Crunchies because it has 130 calories, similar to Trader Joe’s – Cheese Crunchies. The Thinny chips – Chips has less iron than Trader Joe’s – Cheese Crunchies, and less calcium than Trader Joe’s – Cheese Crunchies. The Thinny chips – Chips has similar protein to Trader Joe’s – Cheese Crunchies. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.