Trader Joe’s – Chia Seed Millet and Flax Seed Bread is a Trader Joe’s type of food with 1 slice serving size that provides 140 calories. Trader Joe’s – Chia Seed Millet and Flax Seed Bread has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Trader Joe’s – Chia Seed Millet and Flax Seed Bread. Trader Joe’s – Chia Seed Millet and Flax Seed Bread nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Trader Joe’s – Chia Seed Millet and Flax Seed Bread has the vitamins A, and C within it. Trader Joe’s – Chia Seed Millet and Flax Seed Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Chia Seed Millet and Flax Seed Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chia Seed Millet and Flax Seed Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Chia Seed Millet and Flax Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread, 64g is needed for heart health. Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Chia Seed Millet and Flax Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chia Seed Millet and Flax Seed Bread is one of the possibilities. 24g is provided by Trader Joe’s – Chia Seed Millet and Flax Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Chia Seed Millet and Flax Seed Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chia Seed Millet and Flax Seed Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chia Seed Millet and Flax Seed Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chia Seed Millet and Flax Seed Bread.
There are similar foods to the Trader Joe’s – Chia Seed Millet and Flax Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seed Millet & Flax Seed Bread, Chia Seed Millet & Flax Seed Bread, Chia Seed Millet and Flax Seed Bread, Chia Seed Millet and Flaxseed Bread, and Flax Seed & Chia Seed Mix.
The nutrients table of the Trader Joe’s – Chia Seed Millet and Flax Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chia Seed Millet and Flax Seed Bread |
Nutrient values for Trader Joe’s – Chia Seed Millet and Flax Seed Bread |
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Serving size |
1 slice |
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Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
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Protein percentage |
12% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Chia Seed Millet and Flax Seed Bread?
The alternative foods for Trader Joe’s – Chia Seed Millet and Flax Seed Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chia Seed Millet and Flax Seed Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Trader Joe’s – Chia Seed Millet and Flax Seed Bread because it has 140 calories, similar to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Hale & Hearty – 7 Grain Bread has less iron than Trader Joe’s – Chia Seed Millet and Flax Seed Bread, and less calcium than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Hale & Hearty – 7 Grain Bread has more protein than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Trader Joe’s – Chia Seed Millet and Flax Seed Bread because it has 140 calories, similar to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Kirkland – Bread has more iron than Trader Joe’s – Chia Seed Millet and Flax Seed Bread, and more calcium than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Kirkland – Bread has more protein than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Trader Joe’s – Chia Seed Millet and Flax Seed Bread because it has 140 calories, similar to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more iron than Trader Joe’s – Chia Seed Millet and Flax Seed Bread, and more calcium than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more protein than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Trader Joe’s – Chia Seed Millet and Flax Seed Bread because it has 140 calories, similar to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The country harvest – Raisin Toast has similar iron to Trader Joe’s – Chia Seed Millet and Flax Seed Bread, and more calcium than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The country harvest – Raisin Toast has similar protein to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Trader Joe’s – Chia Seed Millet and Flax Seed Bread because it has 140 calories, similar to Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Private Selection – Golden Flax and Grain Bread has similar iron to Trader Joe’s – Chia Seed Millet and Flax Seed Bread, and more calcium than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. The Private Selection – Golden Flax and Grain Bread has more protein than Trader Joe’s – Chia Seed Millet and Flax Seed Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.