Trader Joe’s – Chopped Salad is a Trader Joe’s type of food with 0.5 container serving size that provides 240 calories. Trader Joe’s – Chopped Salad has 30% carbohydrate, and 56% fat, 13% protein in 100 gram of Trader Joe’s – Chopped Salad. Trader Joe’s – Chopped Salad nutrient values are 18 g carbohydrate, 8 g protein, and 15 g fat. Trader Joe’s – Chopped Salad has the vitamins A, and C within it. Trader Joe’s – Chopped Salad has 30 % vitamin A and 100 % vitamin C. Trader Joe’s – Chopped Salad has 0 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chopped Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Chopped Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Chopped Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chopped Salad provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Chopped Salad, 52g is needed for heart health. Trader Joe’s – Chopped Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Chopped Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chopped Salad is one of the possibilities. 18g is provided by Trader Joe’s – Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chopped Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chopped Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chopped Salad leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Chopped Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chopped Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chopped Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chopped Salad.
There are similar foods to the Trader Joe’s – Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Sicilian Salad, Southwestern Chopped Salad, Field Fresh Chopped Salad, Chopped Salad with Chicken, and Chopped Salad Siciliano Style.
The nutrients table of the Trader Joe’s – Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chopped Salad |
Nutrient values for Trader Joe’s – Chopped Salad |
|---|---|
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Serving size |
0.5 container |
|
Calories |
240 |
|
Carbs percentage |
30% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
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Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
15 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
30 % |
|
Vitamin c |
100 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Chopped Salad?
The alternative foods for Trader Joe’s – Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chopped Salad are listed below.
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Nissin Chow Mein – Chicken Flavor is an alternative to Trader Joe’s – Chopped Salad because it has 240 calories, similar to Trader Joe’s – Chopped Salad. The Nissin Chow Mein – Chicken Flavor has more iron than Trader Joe’s – Chopped Salad, and less calcium than Trader Joe’s – Chopped Salad. The Nissin Chow Mein – Chicken Flavor has less protein than Trader Joe’s – Chopped Salad. To learn more about Nissin Chow Mein – Chicken Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s – Chopped Salad with Grilled Chicken is an alternative to Trader Joe’s – Chopped Salad because it has 240 calories, similar to Trader Joe’s – Chopped Salad. The Trader Joe’s – Chopped Salad with Grilled Chicken has more iron than Trader Joe’s – Chopped Salad, and more calcium than Trader Joe’s – Chopped Salad. The Trader Joe’s – Chopped Salad with Grilled Chicken has more protein than Trader Joe’s – Chopped Salad. To learn more about Trader Joe’s – Chopped Salad with Grilled Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s Pasadena Salad – Salad is an alternative to Trader Joe’s – Chopped Salad because it has 240 calories, similar to Trader Joe’s – Chopped Salad. The Trader Joe’s Pasadena Salad – Salad has more iron than Trader Joe’s – Chopped Salad, and similar calcium to Trader Joe’s – Chopped Salad. The Trader Joe’s Pasadena Salad – Salad has more protein than Trader Joe’s – Chopped Salad. To learn more about Trader Joe’s Pasadena Salad – Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Crisp Pasadena Salad with Chicken is an alternative to Trader Joe’s – Chopped Salad because it has 240 calories, similar to Trader Joe’s – Chopped Salad. The Trader Joe’s – Crisp Pasadena Salad with Chicken has more iron than Trader Joe’s – Chopped Salad, and similar calcium to Trader Joe’s – Chopped Salad. The Trader Joe’s – Crisp Pasadena Salad with Chicken has more protein than Trader Joe’s – Chopped Salad. To learn more about Trader Joe’s – Crisp Pasadena Salad with Chicken, read related food calories, and a nutrition guide.