Trader Joe’s – Cottage Cheese – Small Curd is a Trader Joe’s type of food with 0.5 cup serving size that provides 120 calories. Trader Joe’s – Cottage Cheese – Small Curd has 11% carbohydrate, and 40% fat, 50% protein in 100 gram of Trader Joe’s – Cottage Cheese – Small Curd. Trader Joe’s – Cottage Cheese – Small Curd nutrient values are 3 g carbohydrate, 14 g protein, and 5 g fat. Trader Joe’s – Cottage Cheese – Small Curd has the vitamins A, and C within it. Trader Joe’s – Cottage Cheese – Small Curd has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Cottage Cheese – Small Curd has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cottage Cheese – Small Curd has 0 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Cottage Cheese – Small Curd provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Cottage Cheese – Small Curd provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Cottage Cheese – Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cottage Cheese – Small Curd provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Cottage Cheese – Small Curd, 62g is needed for heart health. Trader Joe’s – Cottage Cheese – Small Curd provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Cottage Cheese – Small Curd causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cottage Cheese – Small Curd is one of the possibilities. 3g is provided by Trader Joe’s – Cottage Cheese – Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cottage Cheese – Small Curd leaves 247g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cottage Cheese – Small Curd provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cottage Cheese – Small Curd leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Cottage Cheese – Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cottage Cheese – Small Curd 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cottage Cheese – Small Curd. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cottage Cheese – Small Curd.
There are similar foods to the Trader Joe’s – Cottage Cheese – Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese – Small Curd, Small Curd Cottage Cheese, Small Curd Cottage Cheese, Cottage Cheese 4% Small Curd, and Small Curd Cottage Cheese.
The nutrients table of the Trader Joe’s – Cottage Cheese – Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cottage Cheese – Small Curd |
Nutrient values for Trader Joe’s – Cottage Cheese – Small Curd |
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
11% |
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Fat percentage |
40% |
|
Protein percentage |
50% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
|
Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Cottage Cheese – Small Curd?
The alternative foods for Trader Joe’s – Cottage Cheese – Small Curd involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cottage Cheese – Small Curd are listed below.
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Braum’s – Frozen Yogurt is an alternative to Trader Joe’s – Cottage Cheese – Small Curd because it has 120 calories, similar to Trader Joe’s – Cottage Cheese – Small Curd. The Braum’s – Frozen Yogurt has similar iron to Trader Joe’s – Cottage Cheese – Small Curd, and more calcium than Trader Joe’s – Cottage Cheese – Small Curd. The Braum’s – Frozen Yogurt has less protein than Trader Joe’s – Cottage Cheese – Small Curd. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Trader Joe’s – Cottage Cheese – Small Curd because it has 120 calories, similar to Trader Joe’s – Cottage Cheese – Small Curd. The Great Value – Dried Apples has similar iron to Trader Joe’s – Cottage Cheese – Small Curd, and less calcium than Trader Joe’s – Cottage Cheese – Small Curd. The Great Value – Dried Apples has less protein than Trader Joe’s – Cottage Cheese – Small Curd. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Trader Joe’s – Cottage Cheese – Small Curd because it has 120 calories, similar to Trader Joe’s – Cottage Cheese – Small Curd. The Dreyer’s – Ice Cream has similar iron to Trader Joe’s – Cottage Cheese – Small Curd, and less calcium than Trader Joe’s – Cottage Cheese – Small Curd. The Dreyer’s – Ice Cream has less protein than Trader Joe’s – Cottage Cheese – Small Curd. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Trader Joe’s – Cottage Cheese – Small Curd because it has 120 calories, similar to Trader Joe’s – Cottage Cheese – Small Curd. The Trail’s End – Double Caramel Crunch has similar iron to Trader Joe’s – Cottage Cheese – Small Curd, and less calcium than Trader Joe’s – Cottage Cheese – Small Curd. The Trail’s End – Double Caramel Crunch has less protein than Trader Joe’s – Cottage Cheese – Small Curd. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Trader Joe’s – Cottage Cheese – Small Curd because it has 120 calories, similar to Trader Joe’s – Cottage Cheese – Small Curd. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more iron than Trader Joe’s – Cottage Cheese – Small Curd, and less calcium than Trader Joe’s – Cottage Cheese – Small Curd. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Trader Joe’s – Cottage Cheese – Small Curd. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.