Trader Joe’s – Cranberry Almond and Grain Medley is a Trader Joe’s type of food with 8 oz serving size that provides 590 calories. Trader Joe’s – Cranberry Almond and Grain Medley has 59% carbohydrate, and 32% fat, 9% protein in 100 gram of Trader Joe’s – Cranberry Almond and Grain Medley. Trader Joe’s – Cranberry Almond and Grain Medley nutrient values are 84 g carbohydrate, 13 g protein, and 20 g fat. Trader Joe’s – Cranberry Almond and Grain Medley has the vitamins A, and C within it. Trader Joe’s – Cranberry Almond and Grain Medley has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Cranberry Almond and Grain Medley has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cranberry Almond and Grain Medley has 14 g dietary fiber, and 25 g sugar. 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Cranberry Almond and Grain Medley provides 590g of 2,000 cal by leaving 1,410 cal.
Trader Joe’s – Cranberry Almond and Grain Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cranberry Almond and Grain Medley provides 20g fat for total of 67g. After 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley, 47g is needed for heart health. Trader Joe’s – Cranberry Almond and Grain Medley provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Cranberry Almond and Grain Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cranberry Almond and Grain Medley is one of the possibilities. 84g is provided by Trader Joe’s – Cranberry Almond and Grain Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley leaves 166g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley provides 25g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley leaves 50g sugar for daily intake threshold of sugar. Trader Joe’s – Cranberry Almond and Grain Medley provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cranberry Almond and Grain Medley 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cranberry Almond and Grain Medley. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cranberry Almond and Grain Medley.
There are similar foods to the Trader Joe’s – Cranberry Almond and Grain Medley in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Almond Grain Medley, Cranberry Almond Grain Medley, Cranberry Almond and Grain Medley, Corrected, Cranberry Almond Grain Medley, and Cranberry Almond Grain Medley – With Sugar Count Added.
The nutrients table of the Trader Joe’s – Cranberry Almond and Grain Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cranberry Almond and Grain Medley |
Nutrient values for Trader Joe’s – Cranberry Almond and Grain Medley |
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Serving size |
8 oz |
|
Calories |
590 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
84 g |
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Dietary fiber |
14 g |
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Sugar |
25 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Cranberry Almond and Grain Medley?
The alternative foods for Trader Joe’s – Cranberry Almond and Grain Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cranberry Almond and Grain Medley are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Brisket Cheddar Wrap is an alternative to Trader Joe’s – Cranberry Almond and Grain Medley because it has 590 calories, similar to Trader Joe’s – Cranberry Almond and Grain Medley. The UNC Chapel Hill CDS Carolina Dining Services – Beef Brisket Cheddar Wrap has more iron than Trader Joe’s – Cranberry Almond and Grain Medley, and more calcium than Trader Joe’s – Cranberry Almond and Grain Medley. The UNC Chapel Hill CDS Carolina Dining Services – Beef Brisket Cheddar Wrap has more protein than Trader Joe’s – Cranberry Almond and Grain Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Brisket Cheddar Wrap, read related food calories, and a nutrition guide.