Trader Joe’s – Dunkers is a Trader Joe’s type of food with 2 cookies serving size that provides 190 calories. Trader Joe’s – Dunkers has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Trader Joe’s – Dunkers. Trader Joe’s – Dunkers nutrient values are 25 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s – Dunkers has the vitamins A, and C within it. Trader Joe’s – Dunkers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Dunkers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Dunkers has 1 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Dunkers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Dunkers provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Dunkers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Dunkers provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Dunkers, 58g is needed for heart health. Trader Joe’s – Dunkers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – Dunkers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Dunkers is one of the possibilities. 25g is provided by Trader Joe’s – Dunkers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Dunkers leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Dunkers provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Dunkers leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Dunkers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Dunkers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Dunkers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Dunkers.
There are similar foods to the Trader Joe’s – Dunkers in terms of nutrition, daily intake amount, and calorie amount. These are Dunkers, Dunkers Cookies, chocolate Dunkers, Cranberry Dunkers, and Hot Cocoa Dunkers.
The nutrients table of the Trader Joe’s – Dunkers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Dunkers |
Nutrient values for Trader Joe’s – Dunkers |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Dunkers?
The alternative foods for Trader Joe’s – Dunkers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Dunkers are listed below.
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Udi’s – Chocolate Chip Cookies is an alternative to Trader Joe’s – Dunkers because it has 190 calories, similar to Trader Joe’s – Dunkers. The Udi’s – Chocolate Chip Cookies has more iron than Trader Joe’s – Dunkers, and more calcium than Trader Joe’s – Dunkers. The Udi’s – Chocolate Chip Cookies has similar protein to Trader Joe’s – Dunkers. To learn more about Udi’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Mother’s Cookies – Taffy Cookies is an alternative to Trader Joe’s – Dunkers because it has 190 calories, similar to Trader Joe’s – Dunkers. The Mother’s Cookies – Taffy Cookies has similar iron to Trader Joe’s – Dunkers, and similar calcium to Trader Joe’s – Dunkers. The Mother’s Cookies – Taffy Cookies has similar protein to Trader Joe’s – Dunkers. To learn more about Mother’s Cookies – Taffy Cookies, read related food calories, and a nutrition guide.