Trader Joe’s – Gluten Free Blueberry Muffin is a Trader Joe’s type of food with 1 muffin serving size that provides 260 calories. Trader Joe’s – Gluten Free Blueberry Muffin has 58% carbohydrate, and 37% fat, 6% protein in 100 gram of Trader Joe’s – Gluten Free Blueberry Muffin. Trader Joe’s – Gluten Free Blueberry Muffin nutrient values are 39 g carbohydrate, 4 g protein, and 11 g fat. Trader Joe’s – Gluten Free Blueberry Muffin has the vitamins A, and C within it. Trader Joe’s – Gluten Free Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Gluten Free Blueberry Muffin has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gluten Free Blueberry Muffin has 2 g dietary fiber, and 22 g sugar. 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Gluten Free Blueberry Muffin provides 260g of 2,000 cal by leaving 1,740 cal.
Trader Joe’s – Gluten Free Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gluten Free Blueberry Muffin provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin, 56g is needed for heart health. Trader Joe’s – Gluten Free Blueberry Muffin provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Trader Joe’s – Gluten Free Blueberry Muffin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gluten Free Blueberry Muffin is one of the possibilities. 39g is provided by Trader Joe’s – Gluten Free Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin leaves 211g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin provides 22g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin leaves 53g sugar for daily intake threshold of sugar. Trader Joe’s – Gluten Free Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gluten Free Blueberry Muffin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gluten Free Blueberry Muffin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gluten Free Blueberry Muffin.
There are similar foods to the Trader Joe’s – Gluten Free Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Blueberry Muffin, Gluten Free Blueberry Muffin, Gluten Free Blueberry Muffins, Gluten Free/Dairy Free English Muffin, and Cinnamon Muffin Gluten Free.
The nutrients table of the Trader Joe’s – Gluten Free Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Gluten Free Blueberry Muffin |
Nutrient values for Trader Joe’s – Gluten Free Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
260 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Gluten Free Blueberry Muffin?
The alternative foods for Trader Joe’s – Gluten Free Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gluten Free Blueberry Muffin are listed below.
-
Jimmy Dean – D-Lights Turkey Sausage Muffin is an alternative to Trader Joe’s – Gluten Free Blueberry Muffin because it has 260 calories, similar to Trader Joe’s – Gluten Free Blueberry Muffin. The Jimmy Dean – D-Lights Turkey Sausage Muffin has more iron than Trader Joe’s – Gluten Free Blueberry Muffin, and more calcium than Trader Joe’s – Gluten Free Blueberry Muffin. The Jimmy Dean – D-Lights Turkey Sausage Muffin has more protein than Trader Joe’s – Gluten Free Blueberry Muffin. To learn more about Jimmy Dean – D-Lights Turkey Sausage Muffin, read related food calories, and a nutrition guide.
-
Wolferman’s – English Muffin – Cinnamon & Raisin is an alternative to Trader Joe’s – Gluten Free Blueberry Muffin because it has 260 calories, similar to Trader Joe’s – Gluten Free Blueberry Muffin. The Wolferman’s – English Muffin – Cinnamon & Raisin has more iron than Trader Joe’s – Gluten Free Blueberry Muffin, and similar calcium to Trader Joe’s – Gluten Free Blueberry Muffin. The Wolferman’s – English Muffin – Cinnamon & Raisin has more protein than Trader Joe’s – Gluten Free Blueberry Muffin. To learn more about Wolferman’s – English Muffin – Cinnamon & Raisin, read related food calories, and a nutrition guide.