Wolferman’s – English Muffin – Cinnamon & Raisin is a Wolferman’s type of food with 1 muffin serving size that provides 260 calories. Wolferman’s – English Muffin – Cinnamon & Raisin has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Wolferman’s – English Muffin – Cinnamon & Raisin. Wolferman’s – English Muffin – Cinnamon & Raisin nutrient values are 56 g carbohydrate, 7 g protein, and 1 g fat. Wolferman’s – English Muffin – Cinnamon & Raisin has the vitamins A, and C within it. Wolferman’s – English Muffin – Cinnamon & Raisin has 0 % vitamin A and 0 % vitamin C. Wolferman’s – English Muffin – Cinnamon & Raisin has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wolferman’s – English Muffin – Cinnamon & Raisin has 3 g dietary fiber, and 16 g sugar. 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wolferman’s – English Muffin – Cinnamon & Raisin provides 260g of 2,000 cal by leaving 1,740 cal.
Wolferman’s – English Muffin – Cinnamon & Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wolferman’s – English Muffin – Cinnamon & Raisin provides 1g fat for total of 67g. After 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin, 66g is needed for heart health. Wolferman’s – English Muffin – Cinnamon & Raisin provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Wolferman’s – English Muffin – Cinnamon & Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wolferman’s – English Muffin – Cinnamon & Raisin is one of the possibilities. 56g is provided by Wolferman’s – English Muffin – Cinnamon & Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin leaves 194g carbohydrates for low-carb dieting. 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin provides 16g sugar for daily 75g sugar intake. 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin leaves 59g sugar for daily intake threshold of sugar. Wolferman’s – English Muffin – Cinnamon & Raisin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wolferman’s – English Muffin – Cinnamon & Raisin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wolferman’s – English Muffin – Cinnamon & Raisin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wolferman’s – English Muffin – Cinnamon & Raisin.
There are similar foods to the Wolferman’s – English Muffin – Cinnamon & Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin English Muffin, Cinnamon Raisin, English Muffin, Cinnamon raisin English muffin, Cinnamon Raisin, English Muffin Bread, and Cinnamon Raisin Traditional English Muffin.
The nutrients table of the Wolferman’s – English Muffin – Cinnamon & Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wolferman’s – English Muffin – Cinnamon & Raisin |
Nutrient values for Wolferman’s – English Muffin – Cinnamon & Raisin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
260 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Wolferman’s – English Muffin – Cinnamon & Raisin?
The alternative foods for Wolferman’s – English Muffin – Cinnamon & Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wolferman’s – English Muffin – Cinnamon & Raisin are listed below.
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Jimmy Dean – D-Lights Turkey Sausage Muffin is an alternative to Wolferman’s – English Muffin – Cinnamon & Raisin because it has 260 calories, similar to Wolferman’s – English Muffin – Cinnamon & Raisin. The Jimmy Dean – D-Lights Turkey Sausage Muffin has less iron than Wolferman’s – English Muffin – Cinnamon & Raisin, and more calcium than Wolferman’s – English Muffin – Cinnamon & Raisin. The Jimmy Dean – D-Lights Turkey Sausage Muffin has more protein than Wolferman’s – English Muffin – Cinnamon & Raisin. To learn more about Jimmy Dean – D-Lights Turkey Sausage Muffin, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Blueberry Muffin is an alternative to Wolferman’s – English Muffin – Cinnamon & Raisin because it has 260 calories, similar to Wolferman’s – English Muffin – Cinnamon & Raisin. The Trader Joe’s – Gluten Free Blueberry Muffin has less iron than Wolferman’s – English Muffin – Cinnamon & Raisin, and similar calcium to Wolferman’s – English Muffin – Cinnamon & Raisin. The Trader Joe’s – Gluten Free Blueberry Muffin has less protein than Wolferman’s – English Muffin – Cinnamon & Raisin. To learn more about Trader Joe’s – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.