Trader Joe’s – Golden Rounds Crackers is a Trader Joe’s type of food with 9 crackers serving size that provides 130 calories. Trader Joe’s – Golden Rounds Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Trader Joe’s – Golden Rounds Crackers. Trader Joe’s – Golden Rounds Crackers nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Golden Rounds Crackers has the vitamins A, and C within it. Trader Joe’s – Golden Rounds Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Golden Rounds Crackers has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Golden Rounds Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Golden Rounds Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Golden Rounds Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Golden Rounds Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Golden Rounds Crackers provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Golden Rounds Crackers, 61g is needed for heart health. Trader Joe’s – Golden Rounds Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Golden Rounds Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Golden Rounds Crackers is one of the possibilities. 18g is provided by Trader Joe’s – Golden Rounds Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Golden Rounds Crackers leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Golden Rounds Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Golden Rounds Crackers leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Golden Rounds Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Golden Rounds Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Golden Rounds Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Golden Rounds Crackers.
There are similar foods to the Trader Joe’s – Golden Rounds Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Golden Rounds Crackers, Golden Rounds Crackers, Golden Rounds Crackers, Crackers – Golden Rounds, and Golden Rounds Crackers – Correction.
The nutrients table of the Trader Joe’s – Golden Rounds Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Golden Rounds Crackers |
Nutrient values for Trader Joe’s – Golden Rounds Crackers |
|---|---|
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Serving size |
9 crackers |
|
Calories |
130 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Golden Rounds Crackers?
The alternative foods for Trader Joe’s – Golden Rounds Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Golden Rounds Crackers are listed below.
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365 – Golden Round Crackers is an alternative to Trader Joe’s – Golden Rounds Crackers because it has 130 calories, similar to Trader Joe’s – Golden Rounds Crackers. The 365 – Golden Round Crackers has similar iron to Trader Joe’s – Golden Rounds Crackers, and similar calcium to Trader Joe’s – Golden Rounds Crackers. The 365 – Golden Round Crackers has similar protein to Trader Joe’s – Golden Rounds Crackers. To learn more about 365 – Golden Round Crackers, read related food calories, and a nutrition guide.