Trader Joe’s – Gorgonzola Crackers is a Trader Joe’s type of food with 15 crackers serving size that provides 140 calories. Trader Joe’s – Gorgonzola Crackers has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Trader Joe’s – Gorgonzola Crackers. Trader Joe’s – Gorgonzola Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Trader Joe’s – Gorgonzola Crackers has the vitamins A, and C within it. Trader Joe’s – Gorgonzola Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Gorgonzola Crackers has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gorgonzola Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Gorgonzola Crackers provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Gorgonzola Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Gorgonzola Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gorgonzola Crackers provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Gorgonzola Crackers, 62g is needed for heart health. Trader Joe’s – Gorgonzola Crackers provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Gorgonzola Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gorgonzola Crackers is one of the possibilities. 21g is provided by Trader Joe’s – Gorgonzola Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gorgonzola Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gorgonzola Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gorgonzola Crackers leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Gorgonzola Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gorgonzola Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gorgonzola Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gorgonzola Crackers.
There are similar foods to the Trader Joe’s – Gorgonzola Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Gorgonzola Crackers, Roasted Gorgonzola Crackers, Roasted Gorgonzola Crackers, Gorgonzola Cheese, and Roasted Gorgonzola Flavored Crisp Crackers.
The nutrients table of the Trader Joe’s – Gorgonzola Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gorgonzola Crackers |
Nutrient values for Trader Joe’s – Gorgonzola Crackers |
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Serving size |
15 crackers |
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Calories |
140 |
|
Carbs percentage |
61% |
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Fat percentage |
33% |
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Protein percentage |
6% |
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Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Gorgonzola Crackers?
The alternative foods for Trader Joe’s – Gorgonzola Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gorgonzola Crackers are listed below.
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Triscuit – Thin Crisps-Quattro Formaggio is an alternative to Trader Joe’s – Gorgonzola Crackers because it has 140 calories, similar to Trader Joe’s – Gorgonzola Crackers. The Triscuit – Thin Crisps-Quattro Formaggio has similar iron to Trader Joe’s – Gorgonzola Crackers, and less calcium than Trader Joe’s – Gorgonzola Crackers. The Triscuit – Thin Crisps-Quattro Formaggio has more protein than Trader Joe’s – Gorgonzola Crackers. To learn more about Triscuit – Thin Crisps-Quattro Formaggio, read related food calories, and a nutrition guide.
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Gluten Free Crackers is an alternative to Trader Joe’s – Gorgonzola Crackers because it has 140 calories, similar to Trader Joe’s – Gorgonzola Crackers. The Gluten Free Crackers has less iron than Trader Joe’s – Gorgonzola Crackers, and less calcium than Trader Joe’s – Gorgonzola Crackers. The Gluten Free Crackers has more protein than Trader Joe’s – Gorgonzola Crackers. To learn more about Gluten Free Crackers, read related food calories, and a nutrition guide.
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Triscuit thin crisps – Four Cheese is an alternative to Trader Joe’s – Gorgonzola Crackers because it has 140 calories, similar to Trader Joe’s – Gorgonzola Crackers. The Triscuit thin crisps – Four Cheese has similar iron to Trader Joe’s – Gorgonzola Crackers, and less calcium than Trader Joe’s – Gorgonzola Crackers. The Triscuit thin crisps – Four Cheese has more protein than Trader Joe’s – Gorgonzola Crackers. To learn more about Triscuit thin crisps – Four Cheese, read related food calories, and a nutrition guide.
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Wheat Thins – Crackers – Sundried Tomato & Basil is an alternative to Trader Joe’s – Gorgonzola Crackers because it has 140 calories, similar to Trader Joe’s – Gorgonzola Crackers. The Wheat Thins – Crackers – Sundried Tomato & Basil has less iron than Trader Joe’s – Gorgonzola Crackers, and less calcium than Trader Joe’s – Gorgonzola Crackers. The Wheat Thins – Crackers – Sundried Tomato & Basil has similar protein to Trader Joe’s – Gorgonzola Crackers. To learn more about Wheat Thins – Crackers – Sundried Tomato & Basil, read related food calories, and a nutrition guide.
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Crunchmaster – Multiple-Grain Crackers is an alternative to Trader Joe’s – Gorgonzola Crackers because it has 140 calories, similar to Trader Joe’s – Gorgonzola Crackers. The Crunchmaster – Multiple-Grain Crackers has similar iron to Trader Joe’s – Gorgonzola Crackers, and more calcium than Trader Joe’s – Gorgonzola Crackers. The Crunchmaster – Multiple-Grain Crackers has more protein than Trader Joe’s – Gorgonzola Crackers. To learn more about Crunchmaster – Multiple-Grain Crackers, read related food calories, and a nutrition guide.