Trader Joe’s – Harvest Chicken Salad is a Trader Joe’s type of food with 1 salad serving size that provides 200 calories. Trader Joe’s – Harvest Chicken Salad has 19% carbohydrate, and 65% fat, 15% protein in 100 gram of Trader Joe’s – Harvest Chicken Salad. Trader Joe’s – Harvest Chicken Salad nutrient values are 10 g carbohydrate, 8 g protein, and 15 g fat. Trader Joe’s – Harvest Chicken Salad has the vitamins A, and C within it. Trader Joe’s – Harvest Chicken Salad has 20 % vitamin A and 15 % vitamin C. Trader Joe’s – Harvest Chicken Salad has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Harvest Chicken Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Harvest Chicken Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Harvest Chicken Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Harvest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Harvest Chicken Salad provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Harvest Chicken Salad, 52g is needed for heart health. Trader Joe’s – Harvest Chicken Salad provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Trader Joe’s – Harvest Chicken Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Harvest Chicken Salad is one of the possibilities. 10g is provided by Trader Joe’s – Harvest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Harvest Chicken Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Harvest Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Harvest Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Harvest Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Harvest Chicken Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Harvest Chicken Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Harvest Chicken Salad.
There are similar foods to the Trader Joe’s – Harvest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Salad, Harvest Salad with Chicken, Harvest Grain Salad, Salad, Harvest Grain, and Harvest salad.
The nutrients table of the Trader Joe’s – Harvest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Harvest Chicken Salad |
Nutrient values for Trader Joe’s – Harvest Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
200 |
|
Carbs percentage |
19% |
|
Fat percentage |
65% |
|
Protein percentage |
15% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Harvest Chicken Salad?
The alternative foods for Trader Joe’s – Harvest Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Harvest Chicken Salad are listed below.
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Starbucks – Southwest Chickpea Bean Salad is an alternative to Trader Joe’s – Harvest Chicken Salad because it has 200 calories, similar to Trader Joe’s – Harvest Chicken Salad. The Starbucks – Southwest Chickpea Bean Salad has more iron than Trader Joe’s – Harvest Chicken Salad, and less calcium than Trader Joe’s – Harvest Chicken Salad. The Starbucks – Southwest Chickpea Bean Salad has similar protein to Trader Joe’s – Harvest Chicken Salad. To learn more about Starbucks – Southwest Chickpea Bean Salad, read related food calories, and a nutrition guide.
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Simply to Go – Caesar Chicken Salad is an alternative to Trader Joe’s – Harvest Chicken Salad because it has 200 calories, similar to Trader Joe’s – Harvest Chicken Salad. The Simply to Go – Caesar Chicken Salad has more iron than Trader Joe’s – Harvest Chicken Salad, and more calcium than Trader Joe’s – Harvest Chicken Salad. The Simply to Go – Caesar Chicken Salad has more protein than Trader Joe’s – Harvest Chicken Salad. To learn more about Simply to Go – Caesar Chicken Salad, read related food calories, and a nutrition guide.