Trader Joe’s – Hashbrown is a Trader Joe’s type of food with 1 patty serving size that provides 130 calories. Trader Joe’s – Hashbrown has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Trader Joe’s – Hashbrown. Trader Joe’s – Hashbrown nutrient values are 14 g carbohydrate, 1 g protein, and 8 g fat. Trader Joe’s – Hashbrown has the vitamins A, and C within it. Trader Joe’s – Hashbrown has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Hashbrown has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hashbrown has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Hashbrown provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Hashbrown provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Hashbrown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hashbrown provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Hashbrown, 59g is needed for heart health. Trader Joe’s – Hashbrown provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Hashbrown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hashbrown is one of the possibilities. 14g is provided by Trader Joe’s – Hashbrown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hashbrown leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hashbrown provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hashbrown leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Hashbrown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hashbrown 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hashbrown. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hashbrown.
There are similar foods to the Trader Joe’s – Hashbrown in terms of nutrition, daily intake amount, and calorie amount. These are Hashbrown, Frozen Hashbrown Patty, Hashbrown, Frozen Hashbrown Patty, and Hashbrown.
The nutrients table of the Trader Joe’s – Hashbrown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hashbrown |
Nutrient values for Trader Joe’s – Hashbrown |
|---|---|
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Serving size |
1 patty |
|
Calories |
130 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Hashbrown?
The alternative foods for Trader Joe’s – Hashbrown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hashbrown are listed below.
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Season’s Choice – Hash Brown is an alternative to Trader Joe’s – Hashbrown because it has 130 calories, similar to Trader Joe’s – Hashbrown. The Season’s Choice – Hash Brown has similar iron to Trader Joe’s – Hashbrown, and similar calcium to Trader Joe’s – Hashbrown. The Season’s Choice – Hash Brown has similar protein to Trader Joe’s – Hashbrown. To learn more about Season’s Choice – Hash Brown, read related food calories, and a nutrition guide.
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Nutrisystem – Hickory Smoke Beef Patty is an alternative to Trader Joe’s – Hashbrown because it has 130 calories, similar to Trader Joe’s – Hashbrown. The Nutrisystem – Hickory Smoke Beef Patty has more iron than Trader Joe’s – Hashbrown, and similar calcium to Trader Joe’s – Hashbrown. The Nutrisystem – Hickory Smoke Beef Patty has more protein than Trader Joe’s – Hashbrown. To learn more about Nutrisystem – Hickory Smoke Beef Patty, read related food calories, and a nutrition guide.
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Trader Joe’s – Hash Brown Patty is an alternative to Trader Joe’s – Hashbrown because it has 130 calories, similar to Trader Joe’s – Hashbrown. The Trader Joe’s – Hash Brown Patty has similar iron to Trader Joe’s – Hashbrown, and similar calcium to Trader Joe’s – Hashbrown. The Trader Joe’s – Hash Brown Patty has similar protein to Trader Joe’s – Hashbrown. To learn more about Trader Joe’s – Hash Brown Patty, read related food calories, and a nutrition guide.