Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry is a Trader Joe’s type of food with 1 packet serving size that provides 160 calories. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry has the vitamins A, and C within it. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry has 25 % vitamin A and 100 % vitamin C. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry has 6 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, 65g is needed for heart health. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry is one of the possibilities. 30g is provided by Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry.
There are similar foods to the Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, Instant Oatmeal – Heart Healthy Whole Grain Blueberry, Heart Healthy – Whole Grain – Blueberry – Instant Oatmeal, Heart Healthy Whole Grain Blueberry, and Heart Healthy Whole Grain Blueberry Instant Oatmeal (G).
The nutrients table of the Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry |
Nutrient values for Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry?
The alternative foods for Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry are listed below.
-
Quaker – Cinnamon is an alternative to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Quaker – Cinnamon has more iron than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Quaker – Cinnamon has more protein than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
-
Open Nature – Oatmeal is an alternative to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Open Nature – Oatmeal has less iron than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Open Nature – Oatmeal has similar protein to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
-
Quaker – Weigh Control – Banana Bread is an alternative to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Quaker – Weigh Control – Banana Bread has more iron than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Quaker – Weigh Control – Banana Bread has more protein than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
-
Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
-
Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Trader Joe’s – Instant Oatmeal – Heart Healthy Whole Grain – Blueberry. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.