Trader Joe’s – Maple and Brown Sugar Oatmeal is a Trader Joe’s type of food with 1 pouch serving size that provides 160 calories. Trader Joe’s – Maple and Brown Sugar Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Trader Joe’s – Maple and Brown Sugar Oatmeal. Trader Joe’s – Maple and Brown Sugar Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Maple and Brown Sugar Oatmeal has the vitamins A, and C within it. Trader Joe’s – Maple and Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Trader Joe’s – Maple and Brown Sugar Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Maple and Brown Sugar Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Maple and Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Maple and Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Maple and Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal, 65g is needed for heart health. Trader Joe’s – Maple and Brown Sugar Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Maple and Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Maple and Brown Sugar Oatmeal is one of the possibilities. 32g is provided by Trader Joe’s – Maple and Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Maple and Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Maple and Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Maple and Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Maple and Brown Sugar Oatmeal.
There are similar foods to the Trader Joe’s – Maple and Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Maple & Brown Sugar, Instant Oatmeal (Maple and Brown Sugar), Maple & Brown Sugar Instant Oatmeal, Maple and Brown Sugar Instant Oatmeal, and Oatmeal Complete Maple & Brown Sugar.
The nutrients table of the Trader Joe’s – Maple and Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Maple and Brown Sugar Oatmeal |
Nutrient values for Trader Joe’s – Maple and Brown Sugar Oatmeal |
|---|---|
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Serving size |
1 pouch |
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Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
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Protein percentage |
10% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Maple and Brown Sugar Oatmeal?
The alternative foods for Trader Joe’s – Maple and Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Maple and Brown Sugar Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Trader Joe’s – Maple and Brown Sugar Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple and Brown Sugar Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar iron to Trader Joe’s – Maple and Brown Sugar Oatmeal, and similar calcium to Trader Joe’s – Maple and Brown Sugar Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to Trader Joe’s – Maple and Brown Sugar Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Trader Joe’s – Maple and Brown Sugar Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple and Brown Sugar Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Trader Joe’s – Maple and Brown Sugar Oatmeal, and less calcium than Trader Joe’s – Maple and Brown Sugar Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Trader Joe’s – Maple and Brown Sugar Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Trader Joe’s – Maple and Brown Sugar Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple and Brown Sugar Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar iron to Trader Joe’s – Maple and Brown Sugar Oatmeal, and similar calcium to Trader Joe’s – Maple and Brown Sugar Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to Trader Joe’s – Maple and Brown Sugar Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Trader Joe’s – Maple and Brown Sugar Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple and Brown Sugar Oatmeal. The three sisters – Oatmeal has less iron than Trader Joe’s – Maple and Brown Sugar Oatmeal, and less calcium than Trader Joe’s – Maple and Brown Sugar Oatmeal. The three sisters – Oatmeal has more protein than Trader Joe’s – Maple and Brown Sugar Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Trader Joe’s – Maple and Brown Sugar Oatmeal because it has 160 calories, similar to Trader Joe’s – Maple and Brown Sugar Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Trader Joe’s – Maple and Brown Sugar Oatmeal, and less calcium than Trader Joe’s – Maple and Brown Sugar Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to Trader Joe’s – Maple and Brown Sugar Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.