Trader Joe’s – Meatball Wrap is a Trader Joe’s type of food with 1 Wrap serving size that provides 650 calories. Trader Joe’s – Meatball Wrap has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Trader Joe’s – Meatball Wrap. Trader Joe’s – Meatball Wrap nutrient values are 63 g carbohydrate, 29 g protein, and 31 g fat. Trader Joe’s – Meatball Wrap has the vitamins A, and C within it. Trader Joe’s – Meatball Wrap has 15 % vitamin A and 4 % vitamin C. Trader Joe’s – Meatball Wrap has 1460 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Trader Joe’s – Meatball Wrap has 2 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Meatball Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Trader Joe’s – Meatball Wrap provides 650g of 2,000 cal by leaving 1,350 cal.
Trader Joe’s – Meatball Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Meatball Wrap provides 31g fat for total of 67g. After 1 serving of Trader Joe’s – Meatball Wrap, 36g is needed for heart health. Trader Joe’s – Meatball Wrap provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Trader Joe’s – Meatball Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Meatball Wrap is one of the possibilities. 63g is provided by Trader Joe’s – Meatball Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Meatball Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Meatball Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Meatball Wrap leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Meatball Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Meatball Wrap 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Meatball Wrap. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Meatball Wrap.
There are similar foods to the Trader Joe’s – Meatball Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Wrap, Veggie Wrap, Tuna Wrap, Meatball Wrap, and Chicken Wrap.
The nutrients table of the Trader Joe’s – Meatball Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Meatball Wrap |
Nutrient values for Trader Joe’s – Meatball Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
650 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
31 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Meatball Wrap?
The alternative foods for Trader Joe’s – Meatball Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Meatball Wrap are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Southwest Steak Wrap is an alternative to Trader Joe’s – Meatball Wrap because it has 650 calories, similar to Trader Joe’s – Meatball Wrap. The Sodexo (Workplace, Healthcare, Campus) – Southwest Steak Wrap has more iron than Trader Joe’s – Meatball Wrap, and more calcium than Trader Joe’s – Meatball Wrap. The Sodexo (Workplace, Healthcare, Campus) – Southwest Steak Wrap has similar protein to Trader Joe’s – Meatball Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – Southwest Steak Wrap, read related food calories, and a nutrition guide.