Trader Joe’s – Mushroom Mochi is a Trader Joe’s type of food with 4 pieces serving size that provides 140 calories. Trader Joe’s – Mushroom Mochi has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Trader Joe’s – Mushroom Mochi. Trader Joe’s – Mushroom Mochi nutrient values are 24 g carbohydrate, 3 g protein, and 3 g fat. Trader Joe’s – Mushroom Mochi has the vitamins A, and C within it. Trader Joe’s – Mushroom Mochi has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Mushroom Mochi has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mushroom Mochi has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Mushroom Mochi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Mushroom Mochi provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Mushroom Mochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mushroom Mochi provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Mushroom Mochi, 64g is needed for heart health. Trader Joe’s – Mushroom Mochi provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Mushroom Mochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mushroom Mochi is one of the possibilities. 24g is provided by Trader Joe’s – Mushroom Mochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mushroom Mochi leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mushroom Mochi provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mushroom Mochi leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Mushroom Mochi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mushroom Mochi 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mushroom Mochi. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mushroom Mochi.
There are similar foods to the Trader Joe’s – Mushroom Mochi in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Mochi, Mushroom Mochi Potsticker Dumplings, Mochi, Mango, Ube Mochi, and Coffee Mochi.
The nutrients table of the Trader Joe’s – Mushroom Mochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mushroom Mochi |
Nutrient values for Trader Joe’s – Mushroom Mochi |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
140 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Mushroom Mochi?
The alternative foods for Trader Joe’s – Mushroom Mochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mushroom Mochi are listed below.
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Trader Joe’s – Savory Profiteroles is an alternative to Trader Joe’s – Mushroom Mochi because it has 140 calories, similar to Trader Joe’s – Mushroom Mochi. The Trader Joe’s – Savory Profiteroles has more iron than Trader Joe’s – Mushroom Mochi, and more calcium than Trader Joe’s – Mushroom Mochi. The Trader Joe’s – Savory Profiteroles has more protein than Trader Joe’s – Mushroom Mochi. To learn more about Trader Joe’s – Savory Profiteroles, read related food calories, and a nutrition guide.
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Wonka – Laffy Taffy is an alternative to Trader Joe’s – Mushroom Mochi because it has 140 calories, similar to Trader Joe’s – Mushroom Mochi. The Wonka – Laffy Taffy has less iron than Trader Joe’s – Mushroom Mochi, and less calcium than Trader Joe’s – Mushroom Mochi. The Wonka – Laffy Taffy has less protein than Trader Joe’s – Mushroom Mochi. To learn more about Wonka – Laffy Taffy, read related food calories, and a nutrition guide.