Trader Joe’s – Oatmeal Chocolate Chip Cookies is a Trader Joe’s type of food with 1 ounce serving size that provides 100 calories. Trader Joe’s – Oatmeal Chocolate Chip Cookies has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Trader Joe’s – Oatmeal Chocolate Chip Cookies. Trader Joe’s – Oatmeal Chocolate Chip Cookies nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies has the vitamins A, and C within it. Trader Joe’s – Oatmeal Chocolate Chip Cookies has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Oatmeal Chocolate Chip Cookies has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies has 0 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Oatmeal Chocolate Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal Chocolate Chip Cookies provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies, 65g is needed for heart health. Trader Joe’s – Oatmeal Chocolate Chip Cookies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Oatmeal Chocolate Chip Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal Chocolate Chip Cookies is one of the possibilities. 18g is provided by Trader Joe’s – Oatmeal Chocolate Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal Chocolate Chip Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal Chocolate Chip Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal Chocolate Chip Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies.
There are similar foods to the Trader Joe’s – Oatmeal Chocolate Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Oatmeal Chocolate Chip Cookies, Cookies, Crispy Oatmeal Chocolate Chip, Vegan Cookies, Oatmeal Chocolate Chip, Chocolate Chip Cookies, and Oatmeal Chocolate Chip Cookies.
The nutrients table of the Trader Joe’s – Oatmeal Chocolate Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal Chocolate Chip Cookies |
Nutrient values for Trader Joe’s – Oatmeal Chocolate Chip Cookies |
|---|---|
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Serving size |
1 ounce |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Oatmeal Chocolate Chip Cookies?
The alternative foods for Trader Joe’s – Oatmeal Chocolate Chip Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal Chocolate Chip Cookies are listed below.
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Shop and Stop – Cream Cheese is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Shop and Stop – Cream Cheese has less iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies, and more calcium than Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Shop and Stop – Cream Cheese has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies. To learn more about Shop and Stop – Cream Cheese, read related food calories, and a nutrition guide.
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Kroger – Colby Jack Cheese Block is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Kroger – Colby Jack Cheese Block has less iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies, and more calcium than Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Kroger – Colby Jack Cheese Block has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies. To learn more about Kroger – Colby Jack Cheese Block, read related food calories, and a nutrition guide.
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Canteen,Flik – Sliced Smoked Gouda Cheese (75797.0) is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Canteen,Flik – Sliced Smoked Gouda Cheese (75797.0) has less iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies, and more calcium than Trader Joe’s – Oatmeal Chocolate Chip Cookies. The Canteen,Flik – Sliced Smoked Gouda Cheese (75797.0) has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies. To learn more about Canteen,Flik – Sliced Smoked Gouda Cheese (75797.0), read related food calories, and a nutrition guide.
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rolled gold – Pretzel Stickse is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies. The rolled gold – Pretzel Stickse has more iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies, and similar calcium to Trader Joe’s – Oatmeal Chocolate Chip Cookies. The rolled gold – Pretzel Stickse has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies. To learn more about rolled gold – Pretzel Stickse, read related food calories, and a nutrition guide.