Trader Joe’s – Organic Gala Apple is a Trader Joe’s type of food with 1 apple serving size that provides 80 calories. Trader Joe’s – Organic Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Trader Joe’s – Organic Gala Apple. Trader Joe’s – Organic Gala Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Trader Joe’s – Organic Gala Apple has the vitamins A, and C within it. Trader Joe’s – Organic Gala Apple has 2 % vitamin A and 12 % vitamin C. Trader Joe’s – Organic Gala Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Gala Apple has 4 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Organic Gala Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Organic Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Gala Apple provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Gala Apple, 67g is needed for heart health. Trader Joe’s – Organic Gala Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Organic Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Gala Apple is one of the possibilities. 22g is provided by Trader Joe’s – Organic Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Gala Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Gala Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Gala Apple leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Gala Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Gala Apple.
There are similar foods to the Trader Joe’s – Organic Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Organic Gala Apple, Gala Apple, Organic Gala Apple, Medium, Gala Apple – Large, and Organic Gala Apples.
The nutrients table of the Trader Joe’s – Organic Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Organic Gala Apple |
Nutrient values for Trader Joe’s – Organic Gala Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Organic Gala Apple?
The alternative foods for Trader Joe’s – Organic Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Gala Apple are listed below.
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Braeburn Apple – Braeburn Apple – 1 Medium is an alternative to Trader Joe’s – Organic Gala Apple because it has 80 calories, similar to Trader Joe’s – Organic Gala Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar iron to Trader Joe’s – Organic Gala Apple, and more calcium than Trader Joe’s – Organic Gala Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar protein to Trader Joe’s – Organic Gala Apple. To learn more about Braeburn Apple – Braeburn Apple – 1 Medium, read related food calories, and a nutrition guide.
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yakima fresh – Apple is an alternative to Trader Joe’s – Organic Gala Apple because it has 80 calories, similar to Trader Joe’s – Organic Gala Apple. The yakima fresh – Apple has similar iron to Trader Joe’s – Organic Gala Apple, and similar calcium to Trader Joe’s – Organic Gala Apple. The yakima fresh – Apple has similar protein to Trader Joe’s – Organic Gala Apple. To learn more about yakima fresh – Apple, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is an alternative to Trader Joe’s – Organic Gala Apple because it has 80 calories, similar to Trader Joe’s – Organic Gala Apple. The Fruit – Apple – Granny Smith has similar iron to Trader Joe’s – Organic Gala Apple, and more calcium than Trader Joe’s – Organic Gala Apple. The Fruit – Apple – Granny Smith has similar protein to Trader Joe’s – Organic Gala Apple. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Generic – Granny Smith Apple is an alternative to Trader Joe’s – Organic Gala Apple because it has 80 calories, similar to Trader Joe’s – Organic Gala Apple. The Generic – Granny Smith Apple has similar iron to Trader Joe’s – Organic Gala Apple, and more calcium than Trader Joe’s – Organic Gala Apple. The Generic – Granny Smith Apple has similar protein to Trader Joe’s – Organic Gala Apple. To learn more about Generic – Granny Smith Apple, read related food calories, and a nutrition guide.
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Red Delicious – Medium Apple is an alternative to Trader Joe’s – Organic Gala Apple because it has 80 calories, similar to Trader Joe’s – Organic Gala Apple. The Red Delicious – Medium Apple has similar iron to Trader Joe’s – Organic Gala Apple, and more calcium than Trader Joe’s – Organic Gala Apple. The Red Delicious – Medium Apple has similar protein to Trader Joe’s – Organic Gala Apple. To learn more about Red Delicious – Medium Apple, read related food calories, and a nutrition guide.