yakima fresh – Apple is a yakima fresh type of food with 1 apple serving size that provides 80 calories. yakima fresh – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of yakima fresh – Apple. yakima fresh – Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. yakima fresh – Apple has the vitamins A, and C within it. yakima fresh – Apple has 2 % vitamin A and 8 % vitamin C. yakima fresh – Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. yakima fresh – Apple has 5 g dietary fiber, and 16 g sugar. 1 serving of yakima fresh – Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yakima fresh – Apple provides 80g of 2,000 cal by leaving 1,920 cal.
yakima fresh – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yakima fresh – Apple provides –g fat for total of 67g. After 1 serving of yakima fresh – Apple, 67g is needed for heart health. yakima fresh – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. yakima fresh – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yakima fresh – Apple is one of the possibilities. 22g is provided by yakima fresh – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yakima fresh – Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of yakima fresh – Apple provides 16g sugar for daily 75g sugar intake. 1 serving of yakima fresh – Apple leaves 59g sugar for daily intake threshold of sugar. yakima fresh – Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of yakima fresh – Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yakima fresh – Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of yakima fresh – Apple.
There are similar foods to the yakima fresh – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Fuji Apple, Granny Smith Apple, Pink Lady Apple, and Red Apple.
The nutrients table of the yakima fresh – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yakima fresh – Apple |
Nutrient values for yakima fresh – Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for yakima fresh – Apple?
The alternative foods for yakima fresh – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yakima fresh – Apple are listed below.
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Braeburn Apple – Braeburn Apple – 1 Medium is an alternative to yakima fresh – Apple because it has 80 calories, similar to yakima fresh – Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar iron to yakima fresh – Apple, and more calcium than yakima fresh – Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar protein to yakima fresh – Apple. To learn more about Braeburn Apple – Braeburn Apple – 1 Medium, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Gala Apple is an alternative to yakima fresh – Apple because it has 80 calories, similar to yakima fresh – Apple. The Trader Joe’s – Organic Gala Apple has similar iron to yakima fresh – Apple, and similar calcium to yakima fresh – Apple. The Trader Joe’s – Organic Gala Apple has similar protein to yakima fresh – Apple. To learn more about Trader Joe’s – Organic Gala Apple, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is an alternative to yakima fresh – Apple because it has 80 calories, similar to yakima fresh – Apple. The Fruit – Apple – Granny Smith has similar iron to yakima fresh – Apple, and more calcium than yakima fresh – Apple. The Fruit – Apple – Granny Smith has similar protein to yakima fresh – Apple. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Generic – Granny Smith Apple is an alternative to yakima fresh – Apple because it has 80 calories, similar to yakima fresh – Apple. The Generic – Granny Smith Apple has similar iron to yakima fresh – Apple, and more calcium than yakima fresh – Apple. The Generic – Granny Smith Apple has similar protein to yakima fresh – Apple. To learn more about Generic – Granny Smith Apple, read related food calories, and a nutrition guide.
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Red Delicious – Medium Apple is an alternative to yakima fresh – Apple because it has 80 calories, similar to yakima fresh – Apple. The Red Delicious – Medium Apple has similar iron to yakima fresh – Apple, and more calcium than yakima fresh – Apple. The Red Delicious – Medium Apple has similar protein to yakima fresh – Apple. To learn more about Red Delicious – Medium Apple, read related food calories, and a nutrition guide.