Trader Joe’s – Organic Superfood Pilaf is a Trader Joe’s type of food with 1 cup serving size that provides 160 calories. Trader Joe’s – Organic Superfood Pilaf has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Trader Joe’s – Organic Superfood Pilaf. Trader Joe’s – Organic Superfood Pilaf nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. Trader Joe’s – Organic Superfood Pilaf has the vitamins A, and C within it. Trader Joe’s – Organic Superfood Pilaf has 160 % vitamin A and 60 % vitamin C. Trader Joe’s – Organic Superfood Pilaf has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Superfood Pilaf has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Organic Superfood Pilaf provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Superfood Pilaf provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Organic Superfood Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Superfood Pilaf provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Superfood Pilaf, 62g is needed for heart health. Trader Joe’s – Organic Superfood Pilaf provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Trader Joe’s – Organic Superfood Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Superfood Pilaf is one of the possibilities. 25g is provided by Trader Joe’s – Organic Superfood Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Superfood Pilaf leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Superfood Pilaf provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Superfood Pilaf leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Superfood Pilaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Superfood Pilaf 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Superfood Pilaf. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Superfood Pilaf.
There are similar foods to the Trader Joe’s – Organic Superfood Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Organic Superfood Pilaf, Superfood Pilaf, Superfood Pilaf, Organic Superfood Pilaf (Frozen), and Superfood Pilaf.
The nutrients table of the Trader Joe’s – Organic Superfood Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Superfood Pilaf |
Nutrient values for Trader Joe’s – Organic Superfood Pilaf |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Organic Superfood Pilaf?
The alternative foods for Trader Joe’s – Organic Superfood Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Superfood Pilaf are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Trader Joe’s – Organic Superfood Pilaf because it has 160 calories, similar to Trader Joe’s – Organic Superfood Pilaf. The Trader Joe’s – Lentil Soup has similar iron to Trader Joe’s – Organic Superfood Pilaf, and similar calcium to Trader Joe’s – Organic Superfood Pilaf. The Trader Joe’s – Lentil Soup has more protein than Trader Joe’s – Organic Superfood Pilaf. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Trader Joe’s – Organic Superfood Pilaf because it has 160 calories, similar to Trader Joe’s – Organic Superfood Pilaf. The Prairie Farms – 1% Strawberry Milk has less iron than Trader Joe’s – Organic Superfood Pilaf, and more calcium than Trader Joe’s – Organic Superfood Pilaf. The Prairie Farms – 1% Strawberry Milk has more protein than Trader Joe’s – Organic Superfood Pilaf. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Trader Joe’s – Organic Superfood Pilaf because it has 160 calories, similar to Trader Joe’s – Organic Superfood Pilaf. The Whole Foods – Vegetable Chili has more iron than Trader Joe’s – Organic Superfood Pilaf, and more calcium than Trader Joe’s – Organic Superfood Pilaf. The Whole Foods – Vegetable Chili has more protein than Trader Joe’s – Organic Superfood Pilaf. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Trader Joe’s – Organic Superfood Pilaf because it has 160 calories, similar to Trader Joe’s – Organic Superfood Pilaf. The Premier protien – Protein Drink has more iron than Trader Joe’s – Organic Superfood Pilaf, and more calcium than Trader Joe’s – Organic Superfood Pilaf. The Premier protien – Protein Drink has more protein than Trader Joe’s – Organic Superfood Pilaf. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Trader Joe’s – Organic Superfood Pilaf because it has 160 calories, similar to Trader Joe’s – Organic Superfood Pilaf. The Optifast – Protein Drink has more iron than Trader Joe’s – Organic Superfood Pilaf, and more calcium than Trader Joe’s – Organic Superfood Pilaf. The Optifast – Protein Drink has more protein than Trader Joe’s – Organic Superfood Pilaf. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.