Trader Joe’s – Organic Whole Grain Flax and Fiber Bread is a Trader Joe’s type of food with 1 slice serving size that provides 100 calories. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread has the vitamins A, and C within it. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Organic Whole Grain Flax and Fiber Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, 66g is needed for heart health. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Whole Grain Flax and Fiber Bread is one of the possibilities. 18g is provided by Trader Joe’s – Organic Whole Grain Flax and Fiber Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Whole Grain Flax and Fiber Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Whole Grain Flax and Fiber Bread.
There are similar foods to the Trader Joe’s – Organic Whole Grain Flax and Fiber Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Whole Grain Flax and Fiber Bread, Organic Bread, Whole Grain Flax & Fiber, Organic Whole Grain Flax & Fiber Bread, Organic Whole Grain Flax & Fiber, and Organic Whole Grain Flax & Fiber Bread Slice.
The nutrients table of the Trader Joe’s – Organic Whole Grain Flax and Fiber Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Whole Grain Flax and Fiber Bread |
Nutrient values for Trader Joe’s – Organic Whole Grain Flax and Fiber Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
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Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Organic Whole Grain Flax and Fiber Bread?
The alternative foods for Trader Joe’s – Organic Whole Grain Flax and Fiber Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread because it has 100 calories, similar to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Udi’s – Sourdough Bread has less iron than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, and less calcium than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Udi’s – Sourdough Bread has less protein than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread because it has 100 calories, similar to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Brownberry – 100% Whole Wheat has less iron than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, and more calcium than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Brownberry – 100% Whole Wheat has similar protein to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread because it has 100 calories, similar to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Silver hills – Steady Eddie has similar iron to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, and similar calcium to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Silver hills – Steady Eddie has more protein than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread because it has 100 calories, similar to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, and more calcium than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread because it has 100 calories, similar to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Monk’s – Maple Cinnamon Bread has less iron than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread, and similar calcium to Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. The Monk’s – Maple Cinnamon Bread has less protein than Trader Joe’s – Organic Whole Grain Flax and Fiber Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.