Trader Joe’s – Organic Whole Milk Yogurt Plain is a Trader Joe’s type of food with 1 cup serving size that provides 170 calories. Trader Joe’s – Organic Whole Milk Yogurt Plain has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Trader Joe’s – Organic Whole Milk Yogurt Plain. Trader Joe’s – Organic Whole Milk Yogurt Plain nutrient values are 12 g carbohydrate, 8 g protein, and 9 g fat. Trader Joe’s – Organic Whole Milk Yogurt Plain has the vitamins A, and C within it. Trader Joe’s – Organic Whole Milk Yogurt Plain has 8 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Whole Milk Yogurt Plain has 130 mg sodium, 430 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Whole Milk Yogurt Plain has 0 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Organic Whole Milk Yogurt Plain provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Organic Whole Milk Yogurt Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Whole Milk Yogurt Plain provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain, 58g is needed for heart health. Trader Joe’s – Organic Whole Milk Yogurt Plain provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Organic Whole Milk Yogurt Plain causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Whole Milk Yogurt Plain is one of the possibilities. 12g is provided by Trader Joe’s – Organic Whole Milk Yogurt Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Whole Milk Yogurt Plain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Whole Milk Yogurt Plain 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Whole Milk Yogurt Plain. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Whole Milk Yogurt Plain.
There are similar foods to the Trader Joe’s – Organic Whole Milk Yogurt Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Whole Milk Organic Yogurt, Whole Milk Yogurt, Plain, Organic, Plain Whole Milk Yogurt, Organic Greek Whole Milk Yogurt, Plain, and Yogurt.
The nutrients table of the Trader Joe’s – Organic Whole Milk Yogurt Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Whole Milk Yogurt Plain |
Nutrient values for Trader Joe’s – Organic Whole Milk Yogurt Plain |
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Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
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Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
430 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Organic Whole Milk Yogurt Plain?
The alternative foods for Trader Joe’s – Organic Whole Milk Yogurt Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Whole Milk Yogurt Plain are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Trader Joe’s – Organic Whole Milk Yogurt Plain because it has 170 calories, similar to Trader Joe’s – Organic Whole Milk Yogurt Plain. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Trader Joe’s – Organic Whole Milk Yogurt Plain, and less calcium than Trader Joe’s – Organic Whole Milk Yogurt Plain. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Trader Joe’s – Organic Whole Milk Yogurt Plain. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Trader Joe’s – Organic Whole Milk Yogurt Plain because it has 170 calories, similar to Trader Joe’s – Organic Whole Milk Yogurt Plain. The Breyers – Pierogies has more iron than Trader Joe’s – Organic Whole Milk Yogurt Plain, and less calcium than Trader Joe’s – Organic Whole Milk Yogurt Plain. The Breyers – Pierogies has less protein than Trader Joe’s – Organic Whole Milk Yogurt Plain. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Trader Joe’s – Organic Whole Milk Yogurt Plain because it has 170 calories, similar to Trader Joe’s – Organic Whole Milk Yogurt Plain. The Progresso – Chicken Enchilada Soup has similar iron to Trader Joe’s – Organic Whole Milk Yogurt Plain, and less calcium than Trader Joe’s – Organic Whole Milk Yogurt Plain. The Progresso – Chicken Enchilada Soup has similar protein to Trader Joe’s – Organic Whole Milk Yogurt Plain. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Trader Joe’s – Organic Whole Milk Yogurt Plain because it has 170 calories, similar to Trader Joe’s – Organic Whole Milk Yogurt Plain. The Hammer – Recoverite has less iron than Trader Joe’s – Organic Whole Milk Yogurt Plain, and more calcium than Trader Joe’s – Organic Whole Milk Yogurt Plain. The Hammer – Recoverite has more protein than Trader Joe’s – Organic Whole Milk Yogurt Plain. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Trader Joe’s – Organic Whole Milk Yogurt Plain because it has 170 calories, similar to Trader Joe’s – Organic Whole Milk Yogurt Plain. The Trader Joe’s – Biryani – Curried Rice Dish has more iron than Trader Joe’s – Organic Whole Milk Yogurt Plain, and less calcium than Trader Joe’s – Organic Whole Milk Yogurt Plain. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Trader Joe’s – Organic Whole Milk Yogurt Plain. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.