Trader Joe’s – Pastrami is a Trader Joe’s type of food with serving size that provides 80 calories. Trader Joe’s – Pastrami has 10% carbohydrate, and 23% fat, 67% protein in 100 gram of Trader Joe’s – Pastrami. Trader Joe’s – Pastrami nutrient values are 2 g carbohydrate, 13 g protein, and 2 g fat. Trader Joe’s – Pastrami has the vitamins A, and C within it. Trader Joe’s – Pastrami has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pastrami has 340 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pastrami has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Pastrami provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pastrami provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Pastrami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pastrami provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Pastrami, 65g is needed for heart health. Trader Joe’s – Pastrami provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Pastrami causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pastrami is one of the possibilities. 2g is provided by Trader Joe’s – Pastrami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pastrami leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pastrami provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pastrami leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Pastrami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pastrami 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pastrami. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pastrami.
There are similar foods to the Trader Joe’s – Pastrami in terms of nutrition, daily intake amount, and calorie amount. These are Uncured Pastrami, Uncured Pastrami, Uncured Pastrami, Pastrami, and uncurred pastrami.
The nutrients table of the Trader Joe’s – Pastrami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pastrami |
Nutrient values for Trader Joe’s – Pastrami |
|---|---|
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Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
23% |
|
Protein percentage |
67% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Pastrami?
The alternative foods for Trader Joe’s – Pastrami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pastrami are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Trader Joe’s – Pastrami because it has 80 calories, similar to Trader Joe’s – Pastrami. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Trader Joe’s – Pastrami, and less calcium than Trader Joe’s – Pastrami. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Trader Joe’s – Pastrami. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Trader Joe’s – Pastrami because it has 80 calories, similar to Trader Joe’s – Pastrami. The Sodexo (Campus, Heathcare) – Mexican Medley has less iron than Trader Joe’s – Pastrami, and less calcium than Trader Joe’s – Pastrami. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than Trader Joe’s – Pastrami. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Trader Joe’s – Pastrami because it has 80 calories, similar to Trader Joe’s – Pastrami. The Great Value – Hickory Smoked Bacon has less iron than Trader Joe’s – Pastrami, and less calcium than Trader Joe’s – Pastrami. The Great Value – Hickory Smoked Bacon has less protein than Trader Joe’s – Pastrami. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Trader Joe’s – Pastrami because it has 80 calories, similar to Trader Joe’s – Pastrami. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Trader Joe’s – Pastrami, and less calcium than Trader Joe’s – Pastrami. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Trader Joe’s – Pastrami. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Trader Joe’s – Pastrami because it has 80 calories, similar to Trader Joe’s – Pastrami. The Koepplinger’s – 100%whole Wheat Bread has less iron than Trader Joe’s – Pastrami, and similar calcium to Trader Joe’s – Pastrami. The Koepplinger’s – 100%whole Wheat Bread has less protein than Trader Joe’s – Pastrami. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.