Trader Joe’s – Potato Pancakes is a Trader Joe’s type of food with 2 cakes serving size that provides 140 calories. Trader Joe’s – Potato Pancakes has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Trader Joe’s – Potato Pancakes. Trader Joe’s – Potato Pancakes nutrient values are 20 g carbohydrate, 4 g protein, and 6 g fat. Trader Joe’s – Potato Pancakes has the vitamins A, and C within it. Trader Joe’s – Potato Pancakes has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Potato Pancakes has 380 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Potato Pancakes has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Potato Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Potato Pancakes provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Potato Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Potato Pancakes provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Potato Pancakes, 61g is needed for heart health. Trader Joe’s – Potato Pancakes provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Trader Joe’s – Potato Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Potato Pancakes is one of the possibilities. 20g is provided by Trader Joe’s – Potato Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Potato Pancakes leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Potato Pancakes provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Potato Pancakes leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Potato Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Potato Pancakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Potato Pancakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Potato Pancakes.
There are similar foods to the Trader Joe’s – Potato Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Potato Pancakes, Sweet Potato Pancakes, Potato Pancakes (Latkes), Sweet Potato Pancakes, and Potato Pancakes Corrected.
The nutrients table of the Trader Joe’s – Potato Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Potato Pancakes |
Nutrient values for Trader Joe’s – Potato Pancakes |
|---|---|
|
Serving size |
2 cakes |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Potato Pancakes?
The alternative foods for Trader Joe’s – Potato Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Potato Pancakes are listed below.
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Jenny Craig – Strawberry Cakes is an alternative to Trader Joe’s – Potato Pancakes because it has 140 calories, similar to Trader Joe’s – Potato Pancakes. The Jenny Craig – Strawberry Cakes has more iron than Trader Joe’s – Potato Pancakes, and more calcium than Trader Joe’s – Potato Pancakes. The Jenny Craig – Strawberry Cakes has similar protein to Trader Joe’s – Potato Pancakes. To learn more about Jenny Craig – Strawberry Cakes, read related food calories, and a nutrition guide.