Trader Joe’s – Quesadilla is a Trader Joe’s type of food with 1 wrap serving size that provides 320 calories. Trader Joe’s – Quesadilla has 32% carbohydrate, and 44% fat, 24% protein in 100 gram of Trader Joe’s – Quesadilla. Trader Joe’s – Quesadilla nutrient values are 26 g carbohydrate, 20 g protein, and 16 g fat. Trader Joe’s – Quesadilla has the vitamins A, and C within it. Trader Joe’s – Quesadilla has 20 % vitamin A and 30 % vitamin C. Trader Joe’s – Quesadilla has 740 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Quesadilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Quesadilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Quesadilla provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Quesadilla provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Quesadilla, 51g is needed for heart health. Trader Joe’s – Quesadilla provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Trader Joe’s – Quesadilla causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Quesadilla is one of the possibilities. 26g is provided by Trader Joe’s – Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Quesadilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Quesadilla leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Quesadilla 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Quesadilla. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Quesadilla.
There are similar foods to the Trader Joe’s – Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadilla, Southwestern Chicken Quesadilla, Gobbler Quesadilla, Chipotle Quesadilla, and Spinach & Goat Cheese Quesadilla.
The nutrients table of the Trader Joe’s – Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Quesadilla |
Nutrient values for Trader Joe’s – Quesadilla |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
320 |
|
Carbs percentage |
32% |
|
Fat percentage |
44% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Quesadilla?
The alternative foods for Trader Joe’s – Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Quesadilla are listed below.
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Sheetz – Chicken Salad Wrap is an alternative to Trader Joe’s – Quesadilla because it has 320 calories, similar to Trader Joe’s – Quesadilla. The Sheetz – Chicken Salad Wrap has similar iron to Trader Joe’s – Quesadilla, and less calcium than Trader Joe’s – Quesadilla. The Sheetz – Chicken Salad Wrap has less protein than Trader Joe’s – Quesadilla. To learn more about Sheetz – Chicken Salad Wrap, read related food calories, and a nutrition guide.