Trader Joe’s – Roasted and Unsalted Peanuts is a Trader Joe’s type of food with 28 g serving size that provides 160 calories. Trader Joe’s – Roasted and Unsalted Peanuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Trader Joe’s – Roasted and Unsalted Peanuts. Trader Joe’s – Roasted and Unsalted Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Trader Joe’s – Roasted and Unsalted Peanuts has the vitamins A, and C within it. Trader Joe’s – Roasted and Unsalted Peanuts has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Roasted and Unsalted Peanuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Roasted and Unsalted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts provides 2 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Roasted and Unsalted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Roasted and Unsalted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Roasted and Unsalted Peanuts provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts, 53g is needed for heart health. Trader Joe’s – Roasted and Unsalted Peanuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Roasted and Unsalted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Roasted and Unsalted Peanuts is one of the possibilities. 5g is provided by Trader Joe’s – Roasted and Unsalted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Roasted and Unsalted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Roasted and Unsalted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Roasted and Unsalted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Roasted and Unsalted Peanuts.
There are similar foods to the Trader Joe’s – Roasted and Unsalted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted and Unsalted Peanuts, Roasted & Unsalted Peanuts, Roasted & Unsalted Peanuts, Roasted and Unsalted Peanuts (Grams), and Unsalted Peanuts.
The nutrients table of the Trader Joe’s – Roasted and Unsalted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Roasted and Unsalted Peanuts |
Nutrient values for Trader Joe’s – Roasted and Unsalted Peanuts |
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Serving size |
28 g |
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Calories |
160 |
|
Carbs percentage |
11% |
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Fat percentage |
72% |
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Protein percentage |
16% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Trader Joe’s – Roasted and Unsalted Peanuts?
The alternative foods for Trader Joe’s – Roasted and Unsalted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Roasted and Unsalted Peanuts are listed below.
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Lay’s – Chips, Classic is an alternative to Trader Joe’s – Roasted and Unsalted Peanuts because it has 160 calories, similar to Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Chips, Classic has similar iron to Trader Joe’s – Roasted and Unsalted Peanuts, and less calcium than Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Chips, Classic has less protein than Trader Joe’s – Roasted and Unsalted Peanuts. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Trader Joe’s – Roasted and Unsalted Peanuts because it has 160 calories, similar to Trader Joe’s – Roasted and Unsalted Peanuts. The Hoodys – Dry Roasted Peanuts has more iron than Trader Joe’s – Roasted and Unsalted Peanuts, and similar calcium to Trader Joe’s – Roasted and Unsalted Peanuts. The Hoodys – Dry Roasted Peanuts has similar protein to Trader Joe’s – Roasted and Unsalted Peanuts. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Trader Joe’s – Roasted and Unsalted Peanuts because it has 160 calories, similar to Trader Joe’s – Roasted and Unsalted Peanuts. The Blue Diamond – Almonds Blueberry Flavored has more iron than Trader Joe’s – Roasted and Unsalted Peanuts, and more calcium than Trader Joe’s – Roasted and Unsalted Peanuts. The Blue Diamond – Almonds Blueberry Flavored has less protein than Trader Joe’s – Roasted and Unsalted Peanuts. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Trader Joe’s – Roasted and Unsalted Peanuts because it has 160 calories, similar to Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Sour Cream Potato Chips has similar iron to Trader Joe’s – Roasted and Unsalted Peanuts, and similar calcium to Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Sour Cream Potato Chips has less protein than Trader Joe’s – Roasted and Unsalted Peanuts. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Trader Joe’s – Roasted and Unsalted Peanuts because it has 160 calories, similar to Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Barbecue Flavored Potato Chips has similar iron to Trader Joe’s – Roasted and Unsalted Peanuts, and less calcium than Trader Joe’s – Roasted and Unsalted Peanuts. The Lay’s – Barbecue Flavored Potato Chips has less protein than Trader Joe’s – Roasted and Unsalted Peanuts. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.