Trader Joe’s – Rustic Sourdough Bread is a Trader Joe’s type of food with 1 Slice serving size that provides 80 calories. Trader Joe’s – Rustic Sourdough Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Trader Joe’s – Rustic Sourdough Bread. Trader Joe’s – Rustic Sourdough Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Trader Joe’s – Rustic Sourdough Bread has the vitamins A, and C within it. Trader Joe’s – Rustic Sourdough Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Rustic Sourdough Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Rustic Sourdough Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Rustic Sourdough Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Rustic Sourdough Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Rustic Sourdough Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Rustic Sourdough Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Rustic Sourdough Bread, 67g is needed for heart health. Trader Joe’s – Rustic Sourdough Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Rustic Sourdough Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Rustic Sourdough Bread is one of the possibilities. 17g is provided by Trader Joe’s – Rustic Sourdough Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Rustic Sourdough Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Rustic Sourdough Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Rustic Sourdough Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Rustic Sourdough Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Rustic Sourdough Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Rustic Sourdough Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Rustic Sourdough Bread.
There are similar foods to the Trader Joe’s – Rustic Sourdough Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rustic Country Sourdough Bread, Rustic Sliced Sourdough, Rustic Bread, Sourdough Bread, and Rustic Toasting Bread.
The nutrients table of the Trader Joe’s – Rustic Sourdough Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Rustic Sourdough Bread |
Nutrient values for Trader Joe’s – Rustic Sourdough Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Rustic Sourdough Bread?
The alternative foods for Trader Joe’s – Rustic Sourdough Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Rustic Sourdough Bread are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Trader Joe’s – Rustic Sourdough Bread because it has 80 calories, similar to Trader Joe’s – Rustic Sourdough Bread. The Continental Cafe – French Style Cheesecake has less iron than Trader Joe’s – Rustic Sourdough Bread, and more calcium than Trader Joe’s – Rustic Sourdough Bread. The Continental Cafe – French Style Cheesecake has more protein than Trader Joe’s – Rustic Sourdough Bread. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is an alternative to Trader Joe’s – Rustic Sourdough Bread because it has 80 calories, similar to Trader Joe’s – Rustic Sourdough Bread. The Fred Meyer – Whole Wheat Bread has less iron than Trader Joe’s – Rustic Sourdough Bread, and more calcium than Trader Joe’s – Rustic Sourdough Bread. The Fred Meyer – Whole Wheat Bread has similar protein to Trader Joe’s – Rustic Sourdough Bread. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Trader Joe’s – Rustic Sourdough Bread because it has 80 calories, similar to Trader Joe’s – Rustic Sourdough Bread. The Finlandia – Monterey Jack has less iron than Trader Joe’s – Rustic Sourdough Bread, and more calcium than Trader Joe’s – Rustic Sourdough Bread. The Finlandia – Monterey Jack has more protein than Trader Joe’s – Rustic Sourdough Bread. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Trader Joe’s – Rustic Sourdough Bread because it has 80 calories, similar to Trader Joe’s – Rustic Sourdough Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has less iron than Trader Joe’s – Rustic Sourdough Bread, and similar calcium to Trader Joe’s – Rustic Sourdough Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar protein to Trader Joe’s – Rustic Sourdough Bread. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Trader Joe’s – Rustic Sourdough Bread because it has 80 calories, similar to Trader Joe’s – Rustic Sourdough Bread. The Loven Fresh – Raisin Bread has less iron than Trader Joe’s – Rustic Sourdough Bread, and more calcium than Trader Joe’s – Rustic Sourdough Bread. The Loven Fresh – Raisin Bread has less protein than Trader Joe’s – Rustic Sourdough Bread. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.