Trader Joe’s – Stuffed Pepper is a Trader Joe’s type of food with 1 pepper serving size that provides 240 calories. Trader Joe’s – Stuffed Pepper has 38% carbohydrate, and 37% fat, 25% protein in 100 gram of Trader Joe’s – Stuffed Pepper. Trader Joe’s – Stuffed Pepper nutrient values are 23 g carbohydrate, 15 g protein, and 10 g fat. Trader Joe’s – Stuffed Pepper has the vitamins A, and C within it. Trader Joe’s – Stuffed Pepper has 45 % vitamin A and 35 % vitamin C. Trader Joe’s – Stuffed Pepper has 770 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Trader Joe’s – Stuffed Pepper has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Stuffed Pepper provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Stuffed Pepper provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Stuffed Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Stuffed Pepper provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Stuffed Pepper, 57g is needed for heart health. Trader Joe’s – Stuffed Pepper provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Trader Joe’s – Stuffed Pepper causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Stuffed Pepper is one of the possibilities. 23g is provided by Trader Joe’s – Stuffed Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Stuffed Pepper leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Stuffed Pepper provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Stuffed Pepper leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Stuffed Pepper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Stuffed Pepper 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Stuffed Pepper. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Stuffed Pepper.
There are similar foods to the Trader Joe’s – Stuffed Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Bell Pepper, Stuffed Bell Pepper, Poblano Pepper, Stuffed, Turkey Stuffed Red Pepper, and Vegetable Stuffed Pablano Pepper.
The nutrients table of the Trader Joe’s – Stuffed Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Stuffed Pepper |
Nutrient values for Trader Joe’s – Stuffed Pepper |
|---|---|
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Serving size |
1 pepper |
|
Calories |
240 |
|
Carbs percentage |
38% |
|
Fat percentage |
37% |
|
Protein percentage |
25% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
35 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Stuffed Pepper?
The alternative foods for Trader Joe’s – Stuffed Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Stuffed Pepper are listed below.
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Trader Joe’s – Stuffed Peppers is an alternative to Trader Joe’s – Stuffed Pepper because it has 240 calories, similar to Trader Joe’s – Stuffed Pepper. The Trader Joe’s – Stuffed Peppers has similar iron to Trader Joe’s – Stuffed Pepper, and similar calcium to Trader Joe’s – Stuffed Pepper. The Trader Joe’s – Stuffed Peppers has similar protein to Trader Joe’s – Stuffed Pepper. To learn more about Trader Joe’s – Stuffed Peppers, read related food calories, and a nutrition guide.