Trader Joe’s – Tempeh is a Trader Joe’s type of food with 0.5 package serving size that provides 240 calories. Trader Joe’s – Tempeh has 26% carbohydrate, and 41% fat, 33% protein in 100 gram of Trader Joe’s – Tempeh. Trader Joe’s – Tempeh nutrient values are 16 g carbohydrate, 20 g protein, and 11 g fat. Trader Joe’s – Tempeh has the vitamins A, and C within it. Trader Joe’s – Tempeh has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Tempeh has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tempeh has 9 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Tempeh provides 15 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Tempeh provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tempeh provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Tempeh, 56g is needed for heart health. Trader Joe’s – Tempeh provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tempeh is one of the possibilities. 16g is provided by Trader Joe’s – Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tempeh leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tempeh provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tempeh leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Tempeh provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tempeh 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tempeh. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tempeh.
There are similar foods to the Trader Joe’s – Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh, Tempeh, Organic Tempeh, Organic 3 Grain Tempeh, and Organic 3grain Tempeh.
The nutrients table of the Trader Joe’s – Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tempeh |
Nutrient values for Trader Joe’s – Tempeh |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
240 |
|
Carbs percentage |
26% |
|
Fat percentage |
41% |
|
Protein percentage |
33% |
|
Carbs |
16 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Tempeh?
The alternative foods for Trader Joe’s – Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tempeh are listed below.
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Trader Joe’s – Stuffed Bell Pepper is an alternative to Trader Joe’s – Tempeh because it has 240 calories, similar to Trader Joe’s – Tempeh. The Trader Joe’s – Stuffed Bell Pepper has similar iron to Trader Joe’s – Tempeh, and more calcium than Trader Joe’s – Tempeh. The Trader Joe’s – Stuffed Bell Pepper has less protein than Trader Joe’s – Tempeh. To learn more about Trader Joe’s – Stuffed Bell Pepper, read related food calories, and a nutrition guide.