Trader Joe’s – Tuna Wrap is a Trader Joe’s type of food with 5 oz serving size that provides 300 calories. Trader Joe’s – Tuna Wrap has 36% carbohydrate, and 36% fat, 28% protein in 100 gram of Trader Joe’s – Tuna Wrap. Trader Joe’s – Tuna Wrap nutrient values are 27 g carbohydrate, 21 g protein, and 12 g fat. Trader Joe’s – Tuna Wrap has the vitamins A, and C within it. Trader Joe’s – Tuna Wrap has 20 % vitamin A and 8 % vitamin C. Trader Joe’s – Tuna Wrap has 420 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tuna Wrap has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Tuna Wrap provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Tuna Wrap provides 300g of 2,000 cal by leaving 1,700 cal.
Trader Joe’s – Tuna Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tuna Wrap provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Tuna Wrap, 55g is needed for heart health. Trader Joe’s – Tuna Wrap provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Trader Joe’s – Tuna Wrap causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tuna Wrap is one of the possibilities. 27g is provided by Trader Joe’s – Tuna Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tuna Wrap leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tuna Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tuna Wrap leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Tuna Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tuna Wrap 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tuna Wrap. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tuna Wrap.
There are similar foods to the Trader Joe’s – Tuna Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap, Tuna Salad Wrap, tuna salad wrap, Tuna Salad Wrap(new), and Tuna Salad Wrap *correct*.
The nutrients table of the Trader Joe’s – Tuna Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tuna Wrap |
Nutrient values for Trader Joe’s – Tuna Wrap |
|---|---|
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Serving size |
5 oz |
|
Calories |
300 |
|
Carbs percentage |
36% |
|
Fat percentage |
36% |
|
Protein percentage |
28% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Tuna Wrap?
The alternative foods for Trader Joe’s – Tuna Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tuna Wrap are listed below.
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6th Street – Meat Lasagna is an alternative to Trader Joe’s – Tuna Wrap because it has 300 calories, similar to Trader Joe’s – Tuna Wrap. The 6th Street – Meat Lasagna has more iron than Trader Joe’s – Tuna Wrap, and similar calcium to Trader Joe’s – Tuna Wrap. The 6th Street – Meat Lasagna has less protein than Trader Joe’s – Tuna Wrap. To learn more about 6th Street – Meat Lasagna, read related food calories, and a nutrition guide.
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Good Food made simple – Breakfast Burrito is an alternative to Trader Joe’s – Tuna Wrap because it has 300 calories, similar to Trader Joe’s – Tuna Wrap. The Good Food made simple – Breakfast Burrito has more iron than Trader Joe’s – Tuna Wrap, and more calcium than Trader Joe’s – Tuna Wrap. The Good Food made simple – Breakfast Burrito has less protein than Trader Joe’s – Tuna Wrap. To learn more about Good Food made simple – Breakfast Burrito, read related food calories, and a nutrition guide.
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tony romas – Pulled Pork is an alternative to Trader Joe’s – Tuna Wrap because it has 300 calories, similar to Trader Joe’s – Tuna Wrap. The tony romas – Pulled Pork has less iron than Trader Joe’s – Tuna Wrap, and similar calcium to Trader Joe’s – Tuna Wrap. The tony romas – Pulled Pork has similar protein to Trader Joe’s – Tuna Wrap. To learn more about tony romas – Pulled Pork, read related food calories, and a nutrition guide.