Trader Joe’s – Veggie Fried Rice is a Trader Joe’s type of food with 1 cup serving size that provides 160 calories. Trader Joe’s – Veggie Fried Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Trader Joe’s – Veggie Fried Rice. Trader Joe’s – Veggie Fried Rice nutrient values are 32 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Veggie Fried Rice has the vitamins A, and C within it. Trader Joe’s – Veggie Fried Rice has 10 % vitamin A and 4 % vitamin C. Trader Joe’s – Veggie Fried Rice has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Veggie Fried Rice has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Veggie Fried Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Veggie Fried Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Veggie Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Veggie Fried Rice provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Veggie Fried Rice, 66g is needed for heart health. Trader Joe’s – Veggie Fried Rice provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Trader Joe’s – Veggie Fried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Veggie Fried Rice is one of the possibilities. 32g is provided by Trader Joe’s – Veggie Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Veggie Fried Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Veggie Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Veggie Fried Rice leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Veggie Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Veggie Fried Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Veggie Fried Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Veggie Fried Rice.
There are similar foods to the Trader Joe’s – Veggie Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Chicken Fried Rice, Shrimp Fried Rice, Japanese Fried Rice, and Kimchi Fried Rice.
The nutrients table of the Trader Joe’s – Veggie Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Veggie Fried Rice |
Nutrient values for Trader Joe’s – Veggie Fried Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Veggie Fried Rice?
The alternative foods for Trader Joe’s – Veggie Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Veggie Fried Rice are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Trader Joe’s – Veggie Fried Rice because it has 160 calories, similar to Trader Joe’s – Veggie Fried Rice. The Trader Joe’s – Lentil Soup has more iron than Trader Joe’s – Veggie Fried Rice, and more calcium than Trader Joe’s – Veggie Fried Rice. The Trader Joe’s – Lentil Soup has more protein than Trader Joe’s – Veggie Fried Rice. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Trader Joe’s – Veggie Fried Rice because it has 160 calories, similar to Trader Joe’s – Veggie Fried Rice. The Prairie Farms – 1% Strawberry Milk has less iron than Trader Joe’s – Veggie Fried Rice, and more calcium than Trader Joe’s – Veggie Fried Rice. The Prairie Farms – 1% Strawberry Milk has more protein than Trader Joe’s – Veggie Fried Rice. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Trader Joe’s – Veggie Fried Rice because it has 160 calories, similar to Trader Joe’s – Veggie Fried Rice. The Whole Foods – Vegetable Chili has more iron than Trader Joe’s – Veggie Fried Rice, and more calcium than Trader Joe’s – Veggie Fried Rice. The Whole Foods – Vegetable Chili has more protein than Trader Joe’s – Veggie Fried Rice. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Trader Joe’s – Veggie Fried Rice because it has 160 calories, similar to Trader Joe’s – Veggie Fried Rice. The Premier protien – Protein Drink has more iron than Trader Joe’s – Veggie Fried Rice, and more calcium than Trader Joe’s – Veggie Fried Rice. The Premier protien – Protein Drink has more protein than Trader Joe’s – Veggie Fried Rice. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Trader Joe’s – Veggie Fried Rice because it has 160 calories, similar to Trader Joe’s – Veggie Fried Rice. The Optifast – Protein Drink has more iron than Trader Joe’s – Veggie Fried Rice, and more calcium than Trader Joe’s – Veggie Fried Rice. The Optifast – Protein Drink has more protein than Trader Joe’s – Veggie Fried Rice. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.