The Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin is a Trader Joe’s Whole Wheat English Muffin type of food with 3 oz serving size that provides 160 calories. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin nutrient values are 30 g carbohydrate, 7 g protein, and 2 g fat. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin has the vitamins A, and C within it. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin has 5 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 160g of 2,000 cal by leaving 1,840 cal.

 

Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 2g fat for total of 67g. After 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, 65g is needed for heart health. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin is one of the possibilities. 30g is provided by Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin.

 

There are similar foods to the Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat English Muffin, Whole Wheat English Muffin, Whole Wheat English Muffin, English Muffin (100% Whole Wheat), and Whole Wheat English Muffin (Corrected).

 

The nutrients table of the Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin	Nutrient values for Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin
Serving size	3 oz
Calories	160
Carbs percentage	72%
Fat percentage	11%
Protein percentage	17%
Carbs	30 g
Dietary fiber	5 g
Sugar	2 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	340 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	8 %

What are the alternative foods for Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin?

The alternative foods for Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin are listed below.

1. Perdue – Bourbon Glazed Chicken is an alternative to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin because it has 160 calories, similar to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Perdue – Bourbon Glazed Chicken has less iron than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, and similar calcium to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Perdue – Bourbon Glazed Chicken has more protein than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.

2. Marketside Traditional Rotisserie Chicken – Chicken is an alternative to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin because it has 160 calories, similar to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Marketside Traditional Rotisserie Chicken – Chicken has less iron than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, and less calcium than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Marketside Traditional Rotisserie Chicken – Chicken has more protein than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. To learn more about Marketside Traditional Rotisserie Chicken – Chicken, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Heathcare) – Fried Plantains is an alternative to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin because it has 160 calories, similar to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Sodexo (Campus, Heathcare) – Fried Plantains has less iron than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, and less calcium than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Sodexo (Campus, Heathcare) – Fried Plantains has less protein than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. To learn more about Sodexo (Campus, Heathcare) – Fried Plantains, read related food calories, and a nutrition guide.

4. Marketside – Buttery Garlic Flavor Rotissere Chicken is an alternative to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin because it has 160 calories, similar to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Marketside – Buttery Garlic Flavor Rotissere Chicken has less iron than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, and less calcium than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more protein than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. To learn more about Marketside – Buttery Garlic Flavor Rotissere Chicken, read related food calories, and a nutrition guide.

5. Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin is an alternative to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin because it has 160 calories, similar to Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has less iron than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin, and less calcium than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has more protein than Trader Joe’s Whole Wheat English Muffin – Whole Wheat English Muffin. To learn more about Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin, read related food calories, and a nutrition guide.