Trader Joe’s – Woven Wheats Wafers, Reduced Guilt is a Trader Joe’s type of food with 8 crackers serving size that provides 120 calories. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has the vitamins A, and C within it. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Woven Wheats Wafers, Reduced Guilt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, 65g is needed for heart health. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Woven Wheats Wafers, Reduced Guilt is one of the possibilities. 24g is provided by Trader Joe’s – Woven Wheats Wafers, Reduced Guilt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Woven Wheats Wafers, Reduced Guilt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Woven Wheats Wafers, Reduced Guilt.
There are similar foods to the Trader Joe’s – Woven Wheats Wafers, Reduced Guilt in terms of nutrition, daily intake amount, and calorie amount. These are Woven Wheats Wafers, Reduced Guilt, Reduced Guilt Woven Wheats Wafers, Reduced Guilt Woven Wheats Wafers, Woven Wheat Wafers-reduced Guilt, and Woven Wheats Wafers.
The nutrients table of the Trader Joe’s – Woven Wheats Wafers, Reduced Guilt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Woven Wheats Wafers, Reduced Guilt |
Nutrient values for Trader Joe’s – Woven Wheats Wafers, Reduced Guilt |
|---|---|
|
Serving size |
8 crackers |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Woven Wheats Wafers, Reduced Guilt?
The alternative foods for Trader Joe’s – Woven Wheats Wafers, Reduced Guilt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt are listed below.
-
Trader Joe’s – Multigrain Pita Bite Crackers is an alternative to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt because it has 120 calories, similar to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Multigrain Pita Bite Crackers has more iron than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, and more calcium than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Multigrain Pita Bite Crackers has more protein than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. To learn more about Trader Joe’s – Multigrain Pita Bite Crackers, read related food calories, and a nutrition guide.
-
Barnum’s Animal Crackers – Animal Crackers is an alternative to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt because it has 120 calories, similar to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Barnum’s Animal Crackers – Animal Crackers has similar iron to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, and more calcium than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Barnum’s Animal Crackers – Animal Crackers has less protein than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. To learn more about Barnum’s Animal Crackers – Animal Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Multi Grain Pita Bite Crackers is an alternative to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt because it has 120 calories, similar to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Multi Grain Pita Bite Crackers has more iron than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, and more calcium than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Multi Grain Pita Bite Crackers has more protein than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. To learn more about Trader Joe’s – Multi Grain Pita Bite Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Woven Wheat Crackers is an alternative to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt because it has 120 calories, similar to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Woven Wheat Crackers has similar iron to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, and similar calcium to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Woven Wheat Crackers has similar protein to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. To learn more about Trader Joe’s – Woven Wheat Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Pita Crackers is an alternative to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt because it has 120 calories, similar to Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Pita Crackers has more iron than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, and more calcium than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. The Trader Joe’s – Pita Crackers has more protein than Trader Joe’s – Woven Wheats Wafers, Reduced Guilt. To learn more about Trader Joe’s – Pita Crackers, read related food calories, and a nutrition guide.